Top 7 Quotes & Sayings by Allison McAtee

Life is ever evolving. The only certainty is change.

I'm a crybaby, which means I barricade myself in my house and scream for awhile, and when it subsides enough that I can leave, I go for a run. Tears make great fuel. Night runs, or rainy days, are best for this as you don't get as many questioning looks.

Look to see the best in everyone - especially in those who refuse to do the same. Perhaps your kindness will break someone's shell or be a catalyst to change their mind.

I've recently started practicing japa meditation. Meditating has always been a bit difficult for me, but japa asks you to focus on the space between things, and psychologically knowing I have anchor points frees me to do so.

I love Bikram Yoga. I tend to move and think at a fast pace, and the heat forces me to slow down and just focus on my breath. I'm also a fan of Kundalini yoga. It's still a new practice for me, but I've found it infinitely helpful in getting me present.

I have spent many years holding so tightly to things - wants, desires, etc. - but inevitably, they or something even better only arrives when I release the grasp.

Being in nature is inspiring. I grew up in rural Pennsylvania and spent countless hours of my youth wandering the woods in awe of the beauty that exists all around us.