Top 62 Quotes & Sayings by Ant Middleton

Explore popular quotes and sayings by an English soldier Ant Middleton.
Last updated on November 22, 2024.
Ant Middleton

Anthony Middleton is a British adventurer, writer, television personality and former soldier and marine. He is best known as the former Chief Instructor on the Channel 4 television series SAS: Who Dares Wins, a role he held from 2015 until 2021. Middleton also appeared as the Captain in the adventure/reality-show Mutiny and the survival show Escape. In 2018 he climbed Everest for the TV show Extreme Everest with Ant Middleton.

I don't really miss anything, I'm so focussed on what I have to do - I'm so focussed on my work - that I don't miss any creature comforts.
Some jobs are for women, and some jobs are for men. It has nothing to do with how capable women are.
Being polite, being respectful, having manners, and being a socialite - they're key life skills that people take for granted. Being able to communicate with all people on all levels is what's got me so far.
I don't like to overthink. I tackle situations and problems head-on. — © Ant Middleton
I don't like to overthink. I tackle situations and problems head-on.
In the SAS, if you're not good enough, you're graded out of it.
No trooper, no special forces operative wants to sit behind a desk. We joined up to kick some doors down.
I never looked for trouble, but when it found me, I wouldn't hesitate.
On a 60-mile trek with a 200-kg. bergen on my back, I felt my ankle break. Some might have given up. I broke my other ankle to even up the pain. And carried on.
When I first joined the army, I felt I had to be part of the alpha male culture. But I didn't.
I trained my whole career to fight. I loved my job - I prioritised by job over my family, over my children.
I was very selfish when I was in the military - a very selfish man.
A lot of people these days are very much too wrapped up in cotton wool: people aren't pushed to their limits, and that's why we should find out where our limits lie.
The Special Forces is an aggressive and violent organisation. I wouldn't want to see a woman going through that and getting shot at.
I love dogs, but they are a big responsibility, and with four children, having one would be too much. — © Ant Middleton
I love dogs, but they are a big responsibility, and with four children, having one would be too much.
Basic training was hard, but I made it - because I wanted to be the best me. Sometimes you have to learn that being the best you is being the second best you. I learned the hard way that the army doesn't want people who always come first. Otherwise, there would be only one person in the army.
When you're in the military, you teeter on the edge of that line of life and death. The reason you feel so alive when you come through is because you know you've cheated death - and that and the adrenaline rush is addictive, no question.
Men are very protective, and women are nurturing.
I'm an extreme do'er - I'm not an intellect; I'm not a bookworm. I do, do, do, and nine times out of ten, I fail, but I learn from that.
I had a tough childhood after my father died when I was five, and I had a very difficult stepfather. I want to give my children what I didn't have - a good role model.
Never, ever command respect. Always earn it. A leader steps into the arena, and a great leader should never ask anyone to do anything that they haven't done or they haven't experienced.
If you start to pass blame or responsibility on to others, that's when I'm going to start to get really angry.
I don't stick to a routine, because I like to mix things up, which stops training becoming boring and helps shock muscles into firing up.
It's asking that never-ending question, 'Who am I?' which motivates me and takes me on a constant journey of self-discovery that teaches me so much. Will Everest make me more cautious? In reality, probably not.
I'm more about mind over muscle. My mindset needs to be the fittest, because it drags my body through whatever needs to be done. A lot of people neglect training their mind and their self-belief, but I believe that's crucial.
When I took on Everest, I'm not there for the views.
If you mind tells your body you can't do it, you will quit. If your body is giving up, but you think you can carry on, you will naturally keep putting one foot in front of the other.
You come on my course and enter my world - I don't care who you are or where you're from - you're a number until you prove yourself otherwise.
I'm from a generation of Iraq and Afghanistan. Our battleground was where we learned. It's not like the old generation where they used to train and train and train, and then suddenly an operation would come up, and they'd go on it.
If I've got a message to the younger generation, it's this: don't be scared of failure. Get out there, try things, and never be afraid to ask for help.
I was point man, which meant I was the first through the door, hunting down Taliban commanders, knocking down forts every night.
I'm used to being in uncomfortable situations. I actually thrive in uncomfortable environments.
Don't try to be me. No one but me can be me. But you can be you. Look inside yourself and get to know who the real you is. And then be that person. The best version of you.
I joined the army because I was a very self-sufficient young man. I always wanted to stand on my own two feet.
I want to see you use your brain. Get the job done efficiently. I want to see an intelligent operator at work. And apart from that, to stay on my good side, just do as you're told.
The lowest point for me was ending up in prison after a violent event. I realised I was way out of my depth.
Followship is just as important as leadership. It's very important that you'll know if you're a great leader because you will have awesome followship. And the people behind you will take that burden of responsibility.
The one thing I've always said is I don't want them growing up without a father, and they're my inspiration to make sure I'm the best man I can be. I want them to have the father figure that I never had.
I wanted a challenge, wanted to be self-sufficient, so I thought, 'Go and join the army,' at a young age, and I just happened to be good at what I done and went up the ladder and went up to the top.
The kids have got their iPads, but they prefer to get out climbing trees and coming out with me. That's the kind of learning I want them to have: experiences. — © Ant Middleton
The kids have got their iPads, but they prefer to get out climbing trees and coming out with me. That's the kind of learning I want them to have: experiences.
A lot of people want to go out there, help people, and save the world. Sadly, half the time they can't even help themselves.
What's next? Let's do it! My life is chaotic and spontaneous, which is the way I like it.
When I was younger, if I got into arguments, I'd become aggressive and violent, but I learnt the hard way that was only going to end negatively.
I might wake up in the morning and go out for a six- to eight-mile run, and then in the afternoon, I might swim two or three kilometres. The next day, I'll mix it up and do a military circuit. I don't stick to a set programme.
Some are happy with where their comfort zone is, but I like to be constantly tested, and I think it's good.
Dad was wiped from our lives. The day after he died, every photo of him disappeared from the house. It was as if he'd never existed. Me and my brothers weren't even allowed to go to his funeral. His death was made absolute.
In Afghanistan, getting shot at was a regular occurrence. I viewed survival as a numbers game. As point man, every time I entered a Taliban compound first, I played the odds in my head.
I wanted people to know that I'm human, and I'm only successful because I've learned the hard way. I've been in so many dark places, but I got myself out.
The military was appealing because I could just get away and do my own thing. I could have a roof over my head, be fed, and with the little bit of money I got, I could start to build me own life as I wanted to.
There's nothing glorious about combat. I've been there and done that. — © Ant Middleton
There's nothing glorious about combat. I've been there and done that.
I'm very confident with who I am and how I lead, and I'm a problem solver and like to keep myself on my toes.
When it comes to Everest, psychologically, you have to be in the red. If you're not, it doesn't matter how fit you are. I've seen the fittest of people, who I thought would steam up the top of Everest, allow the pressure to take over their body.
When I'm at home, I am in full Dad mode, and I love it.
One minute, you're dropping your teenage son off to a festival, and the next, you're changing a nappy, but I love the versatility and challenge of being a father.
I eat healthily as much as I can - meat, protein, carbs as well. I like my pasta; I like my rice. I like to have that sort of sustenance in me, because I'm always thinking of survival.
We have a responsibility as ex-soldiers to realise we're no longer in the military. All this 'once a soldier, always a soldier', that's all well and good, but that attitude doesn't work in society.
When you're challenged to the extreme, you learn so much about yourself. And when you're willing to give that ultimate sacrifice, when you're willing to tackle a job or a task or a mission head-on and give 100%, you can achieve amazing things because you're almost fearless.
Whatever I turn my hand to, I put in the effort to be the best.
I hate it when people are late, and I hate being late.
I'm 5' 8,'' and my weight's a steady 82 kg. I fuel my body with the right nutrition, and vitamins like Berocca, to leave me feeling energised and focused to overcome any tough day.
I was never one to think about why I need to go running or go to the gym - it just came naturally to me.
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