Top 99 Quotes & Sayings by Caroline Flack

I love pressure.

Anti-depressants helped me get up in the morning and stopped me from being sad, but what they also do is stop you from being happy. So I was just in this numb state. I stopped laughing at jokes, and that's just not me.

I don't normally try to stay trim over the festive period - a nice little shift dress and some tights always hides the Christmas bulge.

I'd hate to not enjoy food.

I know I could probably fake love for a couple of days, but I couldn't fake it for more than three or four days, and neither could you. I don't think any of us can.

I love Holly Willoughby on 'This Morning.'

I used to be really comfortable with my body until I started hearing from people I didn't even know who have no relevance to me saying, 'You're ugly. You're fat. You're old.' And I thought, 'Hold on - I was doing alright until you piped up.'

While anti-depressants can work for some people, I became a little too reliant on them - if you forget to take one, you feel awful.

I studied performing arts at college and wanted to act.

I was a magician's assistant and had to go in the box that they put the swords through, and there's no trick to it. You literally have to dodge the swords.

Moroccan Oil shampoo is my miracle product. My hair becomes so manageable and silky after using it.

I've always had a job. I left home when I was 16, and you have to look after yourself.

I'm always starving in the morning, so I eat a lot for breakfast. It's usually scrambled or poached eggs, bacon, avocado, mushrooms, or sometimes even steak.

I always said I was never going to be one of those people to Instagram myself in the gym. But as soon as you get into exercise and get a taste of how brilliant it makes you feel, you want to share it!

I think relationships are the one area you should keep private, because there's nothing worse than people talking about them.

I trained as a dancer and did all that kind of stuff. And as a dancer, pressure's a good thing.

You'd think maybe I can pretend I'm an expert on love, but I'm not.

We all have relationships - I've had relationships in my past, and I don't look back on them and think, 'That was a mistake.'

Mac Face and Body foundation - I wear that even when I'm in a bikini.

When your mates break up with their boyfriends, it's hard to see, but not all relationships last forever. Let's be realistic.

I prefer being a non-drinker.

I have no regrets about doing 'Strictly.' This is the biggest achievement of my life.

I put the Manuka Doctor Targeted Wrinkle Filler around my eyes - it is a great pick me up for when my eyes are tired.

I think sometimes people say a comment and don't realise they're body shaming. I don't think people are body-shamers, maybe just body-judgers. People will say throw-away comments.

Hot yoga is something that I forced myself to get into. When I first did it, I thought, 'How on earth am I going to get through an hour and a half of this?' because I was so hot.

I like good food, and I'll eat until I'm full.

I know when I'm around someone I love, I turn into a complete... Oh my God, I'm going to say it... a melt!

I don't think 'X Factor' would put someone in front of the camera on purpose if they were ill. I don't think that's something they would do. There's psychologists who test out all the contestants before they go on.

I don't believe for a second 'X Factor' would deliberately put someone through who wasn't mentally stable.

I'm not very good with words, weirdly.

The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.

I've now done virtually everything there is to do in TV presenting: I've done sport shows, comedy shows, and I'm now doing music, which is great for me.

No relationship is easier just because you're in the public eye.

It's so important to have a private life.

I think all people who've been on 'Strictly' like to talk to others who've been on the show and share their experience. And it's always exactly the same. You go through the same emotions. It never quite leaves you. It's always just here somewhere. It's a real magical thing to have taken part in. It's not so much a job - it's more of an experience.

I went to Tokyo when I was a child, but there's still so much of the country I'd like to explore.

My Glitterball still has pride of place in my living room!

I love MAC Smouldering Eyes. The really creamy formula means it's easily smudged, creating an attitude for the evening.

My dream is to have a family, hopefully while still working.

I love the Manuka Doctor ApiRefine CC Cream in SPF 20. it balances out the skin and creates a great base for foundation.

I'll have a Chinese takeaway now and again.

If I was trained as a dancer then I probably would have been a dancer, and I'm not.

I take care of my skin and always have.

Before, if I'd had a stressful day, I'd go to meet my friends in the pub and have a moan. Now I go to yoga.

Ever since I was a presenter on CBBC and used to see the 'Strictly' judges walking around Television Centre, I have wanted to be on the show.

I still feel 18, and I probably act that way half the time.

I never weigh myself.

With all the things like Tinder and these different online sites that people use, 'Love Island' actually goes back to the traditional side of dating.

The fame game's fun, but it's not forever.

'Strictly' is definitely life-changing, and I hope it can open another pathway for me, career-wise. Maybe something a bit more musical.

You don't feel bad when you're dancing. You can't feel unhappy; it's impossible. It's such a natural way to release endorphins.

What made the biggest difference to how I looked and felt was cutting out all sugar.

When I went to college, being thin was seen as good, so everyone told me I was normal. Then you get older, and you start putting on weight, and you're like, 'Oh God, I used to be really small.' Then you get into the world of media, and you just feel the pressure massively.

I didn't want to get skinny, just strong.

I'm not very good at talking about my emotions.

Everyone is battling something emotional behind closed doors - that's life.

I don't fear being single at all.

I'm not going to give up enjoying food.

The thing about Prince Harry is that he has no choice. He's not some egotistical rock star who wants loads of attention. That is his life. He didn't ask for it, but he just has to deal with it.

Relationships are bloody hard enough without people prodding them.