Top 5 Quotes & Sayings by Charles Poliquin

Explore popular quotes and sayings by a Canadian columnist Charles Poliquin.
Last updated on November 8, 2024.
Charles Poliquin

Charles R. Poliquin was a Canadian strength coach. He was also the author of eight books.

You can't fire a cannon, from a canoe! — © Charles Poliquin
You can't fire a cannon, from a canoe!
Strength is gained in the range it is trained.
Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.
Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.
If it doesn't swim, run, or fly, or isn't green and grow in the ground, don't eat it.
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