Top 16 Quotes & Sayings by Charlotte Sophia Kasl

Intimacy requires an ability to both merge and be separate, to come together and be apart, like oscillating on a giant swing from oneness to separateness, creating a constant rhythm.

One of my fondest memories from childhood is of looking at a globe with my father. "What's the biggest country?" he'd ask me and my sister. We'd spin the globe around and guess. . . . The globe brought me a sense of wonder and adventure. I wanted to go to those other places and see how people did things differently. And, many years later, when I did visit other countries, I took my father's interest and fascination with me. When we plant the seeds of fascination and respect for other people, we are teaching tolerance and peace.

I believe most people are born with the potential to have same-sex and opposite-sex attractions. However, homophobia creates an internal split, locking up a natural part of a person's psyche, sometimes to the point where the person is unaware that part exists.

My father once told me of a trick question he used in a college class on forest fire control. If there was a fire coming from a certain direction and wind was coming from another, what was the best thing to do? The right answer was, "Run like hell and pray for rain," but few students ever got it. So allow yourself the freedom of knowing there are times to bail out, quit, run, leave the struggle, and have more time for joy.

Prepare for joy - speak your truth, care for yourself, expand your knowledge, nurture your friendships, let people love you, take on new adventures, go where your heart leads you.

You can make lots of mistakes, but if you give children avenues for creativity and joy, they will have resources to carry them through. For example, if cooking together, reading, listening to music, coloring, participating in sports, or taking a walk in the woods are paired with pleasure and closeness, throughout life doing these things will kindle old feelings of happiness an/or comfort.

One of the important things to learn about parenting is that the more you worry about a child, the less the child will worry abouthim- or herself....instead of worrying, watch with fascination and wonder as your child's life unfolds, and help the child take responsibility for his or her own life.

It may comfort you to know that if your child reaches the age of eleven or twelve and you have a good bond or relationship, no matter how dramatic adolescence becomes, you children will probably turn out all right and want some form of connection to you in adulthood.

Sometimes we adopt certain beliefs when we're children and use them automatically when we become adults, without ever checking them out against reality. This brings to mind the story of the woman who always cut off the end of the turkey when she put it in the oven. Her daughter asked her why, and her mother responded, "I don't know. My mother always did it." Then she went and asked her mother, who said, "I don't know. My mother always did it." The she went and asked her grandmother, who said, "The oven wasn't big enough."

Sometimes we forget to be grateful until we survive a trauma. For example, after having the flu when you ache all over, throw up for hours, and have little people pounding in your head with hammers, it is sheer bliss just to eat a piece of toast, walk outside without getting dizzy, and breathe fresh air. Part of the journey toward joy involves not waiting around for trouble, but being continuously aware of our blessings.

Listen to your beliefs, think about how you learned them, and realize that they are not genetic, nor are they the "only way." You are free to acquire new perspectives, to absorb new ideas, and to question everything you were taught to believe. As your mind opens to exploration and change, you'll feel a new lightness and more joy.

Whether or not you have children yourself, you are a parent to the next generation. If we can only stop thinking of children as individual property and think of them as the next generation, then we can realize we all have a role to play.

The planet earth has a life span of eight billion years, give or take a few million. People have been around for approximately forty thousand years-a virtual blink in the cosmos. It is sad that we as a species are ravaging the natural world so fast that we are jeopardizing our survival. If we wipe ourselves out, it would be the height of folly, but the earth will survive even us. It will eventually restore itself. It might take a few thousand years, and it won't be just as it was before, but its life is stronger than death.

When we come to the end of our days, the little things will seem so unimportant compared to how well we've loved, laughed and treasured our lives and loved ones.

The spiritual warrior hides from nothing. We jump into the fire, we dive into the ocean. We become the sea.

If I could summarize my suggestions to parents over the past twenty-five years it would be: worry less, criticize less, preach less, listen more, have more fun, be more honest with your own feelings, develop your own joys and friendships, and don't sweat the small stuff (which is nearly everything). The goal is not to be a perfect parent, because no such thing exists. The hope is to be a good enough parent so that your child leaves home a responsible adult who can take care of him or herself.