Top 96 Quotes & Sayings by David Kirsch
Explore popular quotes and sayings by an American scientist David Kirsch.
Last updated on December 21, 2024.
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road.
Walking is great because it's an amazing exercise, and it also helps to clear your head and relieve any built-up stress before the work day begins.
Remember that it's never too late and you're never too old to get the body you were born to have.
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.
We live in a society where healthy choices aren't usually the most popular choices.
A combination of cardio exercises on the rowing machine, treadmill, elliptical, or The Gauntlet will help blast fat in the lower half of the body.
As you get older, you really need to be much more dialed in to the things you eat.
I equate exercising with brushing my teeth or taking a shower: It gets my day going.
To me, loving your kids means teaching them to make smart choices from an early age - not just handing over a sweet treat.
The moment your kids start crawling, they are exercising. To them, movement is fun and organic... It is adults who have turned daily activity into a mandatory chore.
The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create.
I like quick and efficient circuit training.
Asparagus is the best at de-bloating, since it helps flush out the bad stuff.
Despite popular belief that watermelon is made up of only water and sugar, watermelon is actually a nutrient-dense food with a high amount of vitamins such as A and C, minerals such as iron and calcium, and is high in antioxidants.
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
As parents, we have a responsibility to teach our family and our children everything they need to know about good health and eating and movement, and just an everyday healthy life.
Work out to music that's fun for you. I like a good beat; something from Jay-Z or Eminem.
Don't fool with machines you're not familiar with - stick with the treadmill and elliptical.
Eating is not a bad thing; it's not a curse. And I think to have long, sexy, lean, tight muscles, you need to feed them with good quality proteins and make sure you stay hydrated.
Training is not just about a perkier butt. It should give you a healthier outlook on life.
For me, the way I go about training all of my clients is by using short bursts of interval training - it's the most effective for burning calories as well as for cardiovascular health and making you stronger.
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.
The Swiss Ball Pike is a total-body exercise that is especially great for your core, arms, and lower back.
People often don't hydrate enough - they don't drink enough water. One will see marked improvement in their overall wellness, in their skin tone, even in their hair, if they hydrate enough.
If you're genetically predisposed to having bigger, more muscular legs, spinning is definitely going to accentuate that, for sure.
There are things we do out of habit that are not always good for us. Break the bad habits and develop some good ones.
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.
If motivation is an issue, I would try to get out of your house to work out, not just go into the basement.
People tend to lean on cardio machine handles, and their posture begins to suffer.
It's true of models in general - I don't think they eat and fuel properly throughout the day.
Move with them, be active with them - whether it's swimming or scooting or bicycling or playing soccer. Engage your child.
Dinner should be low in caloric intake. Foods like fish and broccoli are very good choices.
Blueberries, strawberries, and broccoli are all high in vitamins.
If someone is worried about bulking up their quads, they're not going to do a traditional squat. They're going to do a wide-stance squat or a plie squat, which is second position dance, opening up your legs and bringing the focus to the inner thighs and not to the quads.
Lunch is the meal where you put carbs in, such as lentils and beans.
Nuts have gotten a bad rap because of their high fat content. But their protein, heart-healthy fats, high fibre, and antioxidant content earn them a place in your daily diet. I often say 'less is more,' and portion control is key to healthfully enjoying nuts.
If there's one thing that we need to avoid, all of us - young, old - it's processed, refined sugar. There's nothing good about it.
Buffalo meat tastes just as delicious as red meat, but it comes much leaner. Because of its leanness, it also cooks more quickly.
Your body is smarter than you are, so you always have to stay one step ahead.
I befriend most of my clients, and I like to go out with them. I like to socialize with them: They're interesting.
Avocado is one of my favourite fruits, and my daughters and I love avocado in salads, and even in smoothies.
If you're going to have a piece of pie, have it. I love pecan pie - but it won't be with ice cream; it won't be with whipped cream.
Whole eggs are practically a perfect food.
In my experience, working with a bride-to-be, the last couple of weeks leading up to the wedding is uber-stressful.
January is the best time of year for gym owners. You all come. It's great! And then, by Valentine's Day, you're not coming in anymore.
A few push-ups during breaks at work, walking to the grocery store, and opting to use the stairs instead of the elevator are all great ways to exercise.
If you do the treadmill or elliptical all the time, try adding the rowing machine or stair climber, maybe get a new bicycle. You want to keep it fresh.
Here's a universal truth: If you're not working out in the morning, you probably won't do it later in the day, either.
On weekends, I'm chasing my six-year-old girls around the city. That's my cardio!
A boot-camp class that combines upper- and lower-body moves - like walking lunges and push-ups - gets the heart rate up quickly, burning fat and calories and toning muscles in a time-efficient way.
I always do some sort of plank exercise - whether it's a regular plank or a side plank, I always incorporate it into my workout.
I find often people wait to order until I order. And then I love upsetting them. Sometimes I'll order a cheeseburger and macaroni and cheese.
If you take care of your body, it will take care of you.
I have both my daughters on gluten-free diets, and you can see the difference. They are only four years old, and it definitely changes their mood. You can see that for sure.
Processed sugar - there's nothing good about it. It's a huge, huge industry, and it's poison.
One of the easiest things to incorporate into your everyday life is plank exercises: great for your core, great for your lower back.
Eating foods like asparagus and celery will help keep you full and debloat you.
What applies when we're younger maybe doesn't so much when we get a little bit older.
Combining proteins like egg whites and oatmeal with berries is the best and most important food of the day. The mix will help energize you. And you should have it in the first 30 minutes of rolling out of bed.
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
Related Authors
Austin O'Malley Quotes
American
Scientist
Carl Sagan Quotes
American
Scientist
Charles Darwin Quotes
English
Scientist
E. O. Wilson Quotes
American
Scientist
Georg C. Lichtenberg Quotes
German
Scientist
Isaac Asimov Quotes
American
Scientist
Jane Goodall Quotes
English
Scientist
Margaret Mead Quotes
American
Scientist
Nassim Nicholas Taleb Quotes
Lebanese
Scientist
Neil deGrasse Tyson Quotes
American
Scientist
Richard Dawkins Quotes
English
Scientist
Stephen Jay Gould Quotes
American
Scientist
Steven Pinker Quotes
Canadian
Scientist
Sylvia Earle Quotes
American
Scientist
Thomas Huxley Quotes
English
Scientist
W. Edwards Deming Quotes
American
Scientist