Explore popular quotes and sayings by an American author Debbie Ford.
Last updated on December 3, 2024.
Debbie Ford was an American self-help author, coach, lecturer and teacher, most known for The New York Times best-selling book, The Dark Side of the Light Chasers (1998), which aimed to help readers overcome their shadow side with the help of modern psychology and spiritual practices. In following years, she went on to write eight more books including Spiritual Divorce, Why Good People Do Bad Things, and The 21-Day Consciousness Cleanse, which have sold over 1 million copies and been translated into 32 languages. She led workshops on "Shadow Process" and hosted TV and radio shows, and also established the "Ford Institute for Transformational Training".
Devotion begins at home, inside your own awareness.
New Year's resolutions often fail because toxic emotions and experiences from our past can sabotage us or keep us stuck with the same old thoughts, patterns and regrets.
Your soul's mission is to serve in the grandest way it can. Divine plans lie imprinted in your inner world, and there are important lessons for you to learn and share on this journey to your most magnificent self.
I grew up very insecure. From the time I was little I used to hide under my mother's dress.
As you stop trying to forcibly manage the thoughts, beliefs and actions that arise from your mind and ask instead to be guided by a source greater than yourself, you will find a world of support showing up in surprising ways.
Your soul is infinitely creative. It is alive and expansive in nature. It is curious and playful, changing with the tides of time.
God's will can become your internal reference point from this day forward; it is your choice.
As you step into your limitless self, you might be confronted with old habits and patterns that are not necessarily based in truth. These old ways of being show up because you have repeated many of them thousands of times.
There's only person in the world you can't see - yourself. But, God created - or whoever created us, we don't even have to argue that point - created us so perfect because we can actually see ourselves in other people.
Releasing the invisible ties to those who have left you, betrayed you, disappointed you or hurt you, you open up to higher realms of love, peace and joy.
If you have been suffering with physical ailments or even a spiritual emptiness, I want to share with you what I know to be true: The more love and reverence you give your body, the better you will feel.
Unfortunately, unless we're focused on building up our courage, which gives us our self-confidence and all that we need to make quantum change in our lives, the voice of fear will always take the lead inside our minds.
When you are committed to living a life in service to the most high, the choices to be great, to serve and be served, to love and be loved are apparent.
Anger, if used properly, might be for a cause, like helping feed children or stopping abuse somewhere. When we understand that every quality has importance and value, then we open up to this. Shining a light on these shadow qualities gives it balance.
We were birthed with one soul to take care of, and we must take care of it.
By relinquishing your obsession with the past and your fantasies about the future, you can tap into the power of the present and feel the force of love that resides inside of you.
Compassion knows that choosing the higher road in any situation is the most loving option for you.
Compassion enables you to reach to the heavens and look through the heart of God.
What I know for sure is that we are all created with this phenomenal force inside of us that can have us withstand - that God never gives us more than we can handle.
It would be impossible to estimate how much time and energy we invest in trying to fix, change and deny our emotions - especially the ones that shake us at our very core, like hurt, jealousy, loneliness, shame, rage and grief.
We have to choose faith even if we don't feel it. Or hold on to a friend who has faith.
Within ourselves, there are voices that provide us with all the answers that we need to heal our deepest wounds, to transcend our limitations, to overcome our obstacles or challenges, and to see where our soul is longing to go.
You have been called to be who you are - the whole luminous light. No one can dim your light when you are fully present to the depth and breadth of it.
If you wish to fly to new heights, begin by setting your sights on a destination you can reach and then create a flight plan, a map, that will be your guide.
We are spiritual beings whether we want to admit it or not, and inherent in our DNA is a design to return us home - home to our true essence, our greatest self, our limitless self.
Self-awareness is the ability to take an honest look at your life without any attachment to it being right or wrong, good or bad.
Resentments and grudges are two of the main culprits that perpetuate cycles of self-abuse and victimhood. Stowed away inside you like parasites, they deplete you of your God-given life force and separate you from your inherent worth, your joy, and the love in your heart.
God never gives us more than we can handle. Everything that comes our way is coming our way so that we can grow and evolve.
The underbelly of the human psyche, what is often referred to as our dark side, is the origin of every act of self-sabotage. Birthed out of shame, fear, and denial, it misdirects our good intentions and drives us to unthinkable acts of self-destruction and not-so-unbelievable acts of self-sabotage.
What I would say to anybody facing any life challenge or disease is that that is courage - to choose life, to keep looking at what's good.
It's easy to love yourself when you feel good enough, when you feel special enough, when you're loved enough, when you have enough money, and you're appreciated.
If you look to your past or even your present to see why you are here or what your purpose is, you may get stuck in a limited view of yourself. Instead, look beyond your years here on earth, reconnect with the divine, and bring forth your soul's legacy into the present moment.
Compassion is the key to living outside the confines of your lower self.
Fear is the culprit that robs us of our greatest lives. And although it's mostly made up or a learned behavior from our past, almost everybody I've ever met in my life struggles with fear.
Look for the light. Look for it in everything. Look for it in yourself, in your children, in your job, and in your dreams. Look for it in the food you eat and in the people you surround yourself with.
If you don't have a doctor that inspires you, no matter what you have, you should find one that does. Because I feel like my doctor helped me stay alive.
When you invoke the agent of change called acceptance, you must accept all that you are, all that you've been, and all that you will be in the future.
Your soul's desires compel you to grow, evolve and move closer to your highest potential.
If I had to name my greatest value in life, it would be beauty.
To me, the soul is a part of us that never dies. It's what we come in with.
Maybe you've decided you're not a genius, that you're not brilliant, that you're not prosperous, that you're not wonderful, that you're not lovable. Well, you know what? You're both: you're unlovable and you are lovable. And they both need equal time.
Yes, I was mad at God because of the cancer diagnosis. I thought I should have been protected because of the work I do in the world.
I define God as an energy - a spiritual energy. It has no denomination. It has no judgments.
I think that any time of great pain is a time of transformation, a fertile time to plant new seeds.
An exciting and inspiring future awaits you beyond the noise in your mind, beyond the guilt, doubt, fear, shame, insecurity and heaviness of the past you carry around.
When you take the time to cleanse your physical body of accumulated stress and toxicity, you are rewarded with increased vitality and optimal health.
It is still breathtaking to me to watch people bring love, preciousness and kindness to their inner world, allowing the light of God to shine through their eyes so that the beauty of their soul can come forth.
Congruence, integration, responsibility and integrity are the values that I stand for.
My goal is always transformation. I love to watch people transform their lives, which includes their inner world and their outer world.
God has a plan for you - I can promise you that. Your life is sacred. There is and always has been a path for your soul, and if you follow that path, it will lead you to the inner utopia that your soul longs to experience in this lifetime.
I believe my love of beauty and my ability to see what works is a gift I was given by God.
When you master the art of being fully awake to this moment, you bestow a precious gift on your soul - the experience of love. Being present is the art of the soul.
When you know in your bones that your body is a sacred gift, you move in the world with an effortless grace. Gratitude and humility rise up spontaneously.
Connected to the collective heart, you can be certain in every cell of your being that you are never alone, and you will experience the grace, guidance and ease that comes when you are one with all there is.
Real change happens when you feel genuinely inspired, turned on by possibility and unwilling to settle for anything less.
To live in the light of a new day and an unimaginable and unpredictable future, you must become fully present to a deeper truth - not a truth from your head, but a truth from your heart; not a truth from your ego, but a truth from the highest source.
Self-acknowledgment boosts your emotional and spiritual immunity, giving you the strength you need to release the past and rise above fear, doubt or resignation.
Often, psychological laziness will have you switch your life over to autopilot and fall asleep at the wheel rather than stay awake to what will fulfill your heart's deepest desires and your soul's purpose.
You are on a soulful path that asks you to step into the greatest version of yourself. It is a sacred gift to shine your brightest light, not just in your moments of glory, but each day.
My goal was to be able to be alone without food, sugar, phone, men, TV, anything and to feel O.K. about myself.