Top 2 Quotes & Sayings by G. Alan Marlatt

Explore popular quotes and sayings by an American professor G. Alan Marlatt.

Last updated on December 18, 2024.

Gordon Alan Marlatt was a leading American clinical psychologist in the field of addictive behaviors from the 1980s through the 2000s. He conducted pioneering research in harm reduction, brief interventions, and relapse prevention.

American - Professor | November 26, 1941 - March 14, 2011

Source: Wikipedia

Often, feelings of sadness, uneasiness, and loneliness are vague and unattached to specific events. This makes it more challenging to find ways to turn you mood around. When you find yourself in a funk, focus on what you're feeling.

G. Alan Marlatt

Your real life is in the here and now. Once you figure out what kinds of experiences cause you to feel certain ways, you can change either the experiences, or when that's not possible, change your responses to them.

G. Alan Marlatt

Top 2 Quotes & Sayings by G. Alan Marlatt

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