Explore popular quotes and sayings by a Kazakhstani athlete Ilya Ilyin.
Last updated on December 19, 2024.
Ilya Aleksandrovich Ilyin is a retired Kazakhstani weightlifter who won four world championships. On 12 December, 2015 at the President's Cup in Grozny, Russia, Ilyin set two world records in the −105 kg class. He lifted 246 kg in the clean and jerk and 437 kg in the total. Ilyin was named IWF World Weightlifter of the Year four times: in 2005, 2006, 2014, and 2015.
I love my life. I love my work. I love my training. It's all due to my love for life, my love for people. I'm very happy to be alive.
I try not to eat anything which is too fat, and I can't eat anything which is too sweet.
My main goal is to become the most successful weightlifter in history.
I move around, like a true Kazakh nomad.
I think chicken and horse meat are ideal food because it's very easy to digest.
I've started spending more of my time studying, trying to improve my IQ by reading and writing. I've missed out on a lot in life. I don't regret this, of course. Nevertheless, I need to make up for lost time.
A weightlifter should be able to do everything and borrow things from other sports to beat competitors.
The Olympics have their own unique atmosphere and energy. People might say it's just the same as any other competition, but don't kid yourself. There's a hunger for victory.
By nature, I was a little guy with big legs - a stocky lad.
I do believe food plays an important role in preparation for the Olympics or any competition.
Chicken and horse meat are the best foods for weightlifters, and good food is important.
It is not easy for me to digest meat. I waste too much energy in digesting meat, and that's why I get my proteins from other products. I like beans and other legume plants very much. I need a lot of 'live' products such as fruit and vegetables.