Top 11 Quotes & Sayings by Jeff Kober

Explore popular quotes and sayings by an American actor Jeff Kober.

Last updated on November 21, 2024.

Jeff Kober is an American actor, known for his television roles as Dodger in China Beach, Jacob Hale Jr. in Sons of Anarchy, and Joe in the fourth season of The Walking Dead. He is also known his movie roles such as Roy Gaddis in Out of Bounds (1986), Patrick Channing in The First Power (1990), Marcus in One Tough Bastard (1995), and as Ponoma Joe in A Man Apart (2003). In February 2020, Kober joined the cast of ABC's General Hospital as Cyrus Renault. He exited the role in June 2021, but has made occasional guest appearances from August to December of the same year, winning a Daytime Emmy Award for Outstanding Supporting Actor in a Drama Series for his performance in the role in 2022.

American - Actor | Born: December 18, 1953

Source: Wikipedia

We can go through our five senses in about a minute's time to become grounded in the present; and we can do this anytime we find ourselves in worry or speculation. Becoming grounded in our present makes us available to happiness.

Jeff Kober

Meditation allows us to deal with life as it is rather than looking at it and comparing it with how we think it's supposed to be.

Jeff Kober

Racing thoughts was the biggest hurdle to consistent meditation for me. I could sit down, but then I was left with this interior world of thoughts.

Jeff Kober

I could actually be wasting my time by not meditating, as I'd be more stressed out.

Jeff Kober

The opposite of speculation is to be present to the world simply as it is.

Jeff Kober

When traveling, we continually are 'discovering' what our day will be. We are in a new environment, perhaps a different culture, interacting with strangers who might have different priorities than we ourselves have.

Jeff Kober

To become mindfully aware of our surroundings is to bring our thinking back to our present moment reality and to the possibility of some semblance of serenity in the face of circumstances outside our ability to control.

Jeff Kober

The intention that naturally exists: 'My intention is to get done with this commute.' So I've just doomed myself to an hour of discomfort, because my intention will not be met until I get out of the car.

Jeff Kober

We can say, 'OK, I'm going to be in the car for an hour; what can I do to improve my quality of life during that hour?'

Jeff Kober

The ego always needs to be 'doing,' and repeating a mantra guides my mind to a deeper, less active experience.

Jeff Kober

When you fit meditation into your day, you bring much more of yourself to all the other hours of your day - you bring your whole self rather than your stressed-out self.

Jeff Kober

Top 11 Quotes & Sayings by Jeff Kober

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