Top 11 Quotes & Sayings by Jim Loehr

Time only has value when it intersects with energy.

It's not how many hours you put in with a client or on a project. It's the quantity and quality of your energy - your focus and force - that determine whether that time is valuable.

Boundary setting is really a huge part of time management.

When people are entering a high-stress period, they don't sleep and don't exercise, but in fact, it should be just the opposite.

Even if you're ill, physical activity at a lower level will help you beat it.

There's no such thing as multitasking.

The most important asset you need to protect in order to manage the demands of a job or an investment portfolio is your production of energy. And, just like with money, if you do a great job managing your energy, you'll get a great return.

The number of the hours in a day is fixed, but the quantity and quality of energy available to us is not. It is our most precious resource. The more we take responsibility for the energy we bring to the world, the more empowered and productive we become. The more we blame others or external circumstances, the more negative and compromised our energy is likely to be.

Thankfulness and gratitude are the foundation of character and being able to serve others.

The pulse of a strong relationship involves a rhythmic movement between giving and taking, talking and listening, valuing the other person and feeling commensurately valued in return.

We grow the aspects of our lives that we feed - with energy and engagement - and choke off those we deprive of fuel. Your life is what you agree to attend to.