Top 73 Quotes & Sayings by Joseph Pilates

Explore popular quotes and sayings by a German businessman Joseph Pilates.
Last updated on December 3, 2024.
Joseph Pilates

Joseph Hubertus Pilates was a German physical trainer, credited with inventing and promoting the Pilates method of physical fitness.

By exercising your stomach muscles, you wring out the body, you don't catch colds, you don't get cancer, you don't get hernias. Do animals get hernias? Do animals go on diets?
Americans! They want to go 600 miles an hour, and they don't know how to walk! Look at them in the street. Bent over. Coughing! Young men with gray faces! Why can't they look at the animals? Look at a cat. Look at any animal. The only animal that doesn't hold its stomach in is the pig.
I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier. — © Joseph Pilates
I must be right. Never an aspirin. Never injured a day in my life. The whole country, the whole world, should be doing my exercises. They'd be happier.
Never slouch as doing so compresses the lungs, overcrowds other vital organs, rounds the back, and throws you off balance.
A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion.
Concentrate on the correct movement each time you exercise, lest you do them improperly and thus lose all the vital benefits. Correctly executed and mastered to the point of subconscious reaction, these exercises will reflect grace and balance in your routine activities.
Physical fitness is the first requisite of happiness.
Change happens through movement and movement heals.
Physical fitness is the first requisite of happiness. In order to achieve happiness, it is imperative to gain mastery of your body. If at the age of 30 you are stiff and out of shape, you are old. If at 60 you are supple and strong then you are young.
Physical fitness is the first requisite of happiness. Our interpretation of physical fitness is the attainment and maintenance of a uniformly developed body with a sound mind fully capable of naturally, easily, and satisfactorily performing our many and varied daily tasks with spontaneous zest and pleasure.
Man should develop his physical condition simultaneously with that of his mind.
It is the mind itself which builds the body.
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows. — © Joseph Pilates
Through the Pilates Method of Body Conditioning this unique trinity of a balanced body, mind and spirit can ever be attained. Self-confidence follows.
Patience and persistence are vital qualities in the ultimate successful accomplishment of any worthwhile endeavor.
The Pilates Method of Body Conditioning is gaining the mastery of your mind over the complete control of your body.
Breathing is the first act of life, and the last.
It is better to be tired from physical exertion than to be fatigued by the 'poisons' generated by nervousness while lying awake.
By all means never fail to get all the sunshine and fresh air you can.
You must squeeze every atom of impure air from lungs until they are almost as free of air as a vacuum.
With body, mind, and spirit functioning perfectly as a coordinated whole, what else could reasonably be expected other than an active, alert, disciplined person?
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors if there be any such so fortunate living among us today. However, it is the ideal to strive for, and in our opinion, it is only through Contrology that this unique trinity of a balanced body, mind, and spirit can ever be attained.
Contrology is designed to give you suppleness, natural grace, and skill that will be unmistakably reflected in the way you walk, in the way you play, and in the way you work.
True flexibility can be achieved only when all muscles are uniformly developed
Pilates is gaining the mastery of your mind over the complete control over your body.
The Pilates Method teaches you to be in control of your body and not at its mercy.
You are only as young as your spine is flexible.
Every moment of our life can be the beginning of great things.
Concentrate on the correct movements each time you exercise, lest you do them improperly and thus lose all the vital benefits of their value.
Breathing is the first act of life and the last. Our very life depends on it. Since we cannot live without breathing it is tragically deplorable to contemplate the millions and millions who have never mastered the art of correct breathing.
The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.
Above all, learn how to breathe correctly.
Physical fitness can neither be acquired by wishful thinking nor by outright purchase.
Above all, learn to breathe correctly.
It is the mind that shapes the body
To achieve the highest accomplishments within the scope of our capabilities in all walks of life we must constantly strive to acquire strong, healthy bodies and develop our minds to the limits of our ability.
Not only is health a normal condition, but it is our duty not only to attain it but to maintain it.
Time and progress are synonymous terms--nothing can stop either. Truth will prevail and that is why I know that my teachings will reach the masses and finally be adopted as universal.
Contrology is complete coordination of body, mind, and spirit. — © Joseph Pilates
Contrology is complete coordination of body, mind, and spirit.
Before any real benefit can be derived from physical exercises, one must first learn how to breath properly. Our very life depends on it.
We retire too early and we die too young, our prime of life should be in the 70's and old age should not come until we are almost 100.
When all your muscles are properly developed, you will, as a matter of course, perform your work with minimum effort and maximum pleasure.
Normal muscles should function naturally in much the same manner as do the muscles of animals.
Contrology is not a fatiguing system of dull, boring, abhorred exercises repeated daily "ad-nauseam." Neither does it demand you joining a gymnasium nor the purchasing of expensive apparatus. You may derive all the benefits of Contrology in your own home.
The mind, when housed within a healthful body, possesses a glorious sense of power.
If your spine is inflexibly stiff at 30, you are old. IF it is completely flexible at 60, you are young.
Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit.
Moreover, such a body freed from nervous tension and over-fatigue is the ideal shelter provided by nature for housing a well-balanced mind that is always fully capable of successfully meeting all of the complex problems of modern living.
As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream. — © Joseph Pilates
As a heavy rainstorm freshens the water of a sluggish or stagnant stream and whips it into immediate action, so does the Pilates Methods purify the bloodstream.
Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles.
It’s the mind itself which shapes the body.
Contrology is not a system of haphazard exercises designed to produce only bulging muscles. ... Nor does Contrology err either by over-developed a few muscles at the expense of all others with resulting loss of grace and suppleness, or a sacrifice of the heart or lungs. Rather, it was conceived to limber and stretch muscles and ligaments so that your body will be as supple as that of a cat and not muscular like that of the body of a brewery-truck horse, or the muscle-bound body of the professional weight lifter you so much admire at the circus.
The man who uses intelligence with respect to his diet, his sleeping habits and who exercises properly, is beyond any question of doubt taking the very best preventive medicines provided so freely and abundantly by nature
Good posture can be successfully acquired only when the entire mechanism of the body is under perfect control.
Contrology (Pilates) is complete coordination of body, mind, and spirit. Through Contrology you first purposefully acquire complete control of your own body and then through proper repetition of its exercises you gradually and progressively acquire that natural rhythm and coordination associated with all your subconscious activities.
You're only as old as your spine.
In 10 sessions you'll feel the difference, in 20 you'll see the difference, and in 30 you'll have a new body
Everyone is the architect of their own happiness
This is the equivalent of an “internal shower”. As the spring freshness born of the heavy rains and vast masses of melting snows on mountains in the hinterlands cause rivers to swell and rush turbulently onward to the sea, so too will your blood flow with renewed vigor as the direct result of your faithfully performing the Contrology exercises.
You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.
Self-confidenc e, poise, consciousness of possessing the power to accomplish our desires, with renewed lively interest in life are the natural results of the practice of Contrology [Pilates].
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