Top 121 Quotes & Sayings by Karen Salmansohn
Explore popular quotes and sayings by an American author Karen Salmansohn.
Last updated on November 21, 2024.
Basically, Aristotle believed that every time you behaved unkind and immorally - performing actions your soul was not proud of - you tarnished your soul. The worst shape your soul became in, the worst shape your mood and spirit.
When it comes right down to it, whatever business you're in, you're in the people business. After all, people prefer to do business with people and companies they find likeable.
I describe a soulmate as a 'soul-nurturing mate' - someone who nurtures your soul - thereby promoting insight and growth.
I want my son to become aware that he is in charge of the choices he makes, and it's good to make thoughtful, good choices.
Only allow yourself to think negative thoughts and/or complain about anything for three minutes, three times a day.
You're not looking for perfection in your partner. Perfection is all about the ego. With soulmate love, you know that true love is what happens when disappointment sets in - and you're willing to deal maturely with these disappointments.
Nothing in your past is in your present making you do anything you don't choose to do. You are not your past history! You are not your past failures! You are not how others have at one time treated you! You are only who you are and what you do now in this moment.
Imagine feeling like every kiss goodbye to your loved ones each day might be your last kiss. Police officers and their families feel this way every single day.
Insight enables you make sure you don't allow negative beliefs to get permanently set in your thinking - just the same way you wouldn't want fractured bones to be permanently set into place.
I feared vulnerability more than my actual emotional pain itself!
I believe much of the pain of a breakup comes from having a life plan that you have fallen in love with. When it does not work out, you become angry that you now have to pursue a new life plan.
Basically, discipline, effort, patience and courage are hugely important core values for kids to grow up embracing.
In many ways, anger is a misdirected plea for love.
Indeed, many of life's most fun and pleasurable choices come with potential dangers. It's important for my son to grow up recognizing that what might appear exciting or inviting at first glance could also have eventual negative consequences.
It's so essential to happiness to speak your truth out loud - because this sharing of your core pain is what creates a necessary healing shift - from negative beliefs about the world - to positive beliefs - and frees you up to be able to fully view life with meaning, purpose and connection with others.
I believe a lot of what contributes to the sadness and downward-spiraling in our lives is a sense of hopelessness. We become resentful when circumstances aren't unfolding as we want, leading us to doubt whether we will ever get what we want.
Often, overeating is a way to punish yourself for the anger and resentment you're feeling - either at yourself or someone else.
All my life, my immediate response to emotional pain has been to make jokes. Lots of jokes.
Personally, I know how challenging it can be to find free time in today's uber-busy, espresso-chugging world to tend to our spirits, to nourish our souls.
Cultivate the habit of zest. Purposefully seek out the beauty in the seemingly trivial. Especially in the trivial. The colors and shapes of the foods you eat. The shadows a vase makes on your table. The interesting faces of the people on the bus with you.
Stop bragging about your lack of sweat and effort in achieving your goals. Start bragging about how hard you work, how patient you've become.
I believe you can never fail in life or love. You just produce results. It's up to you how you interpret those results.
If you feel sick and tired of how things are in your life, chances are it's because you're making yourself sick and tired - by engaging in too many energy leaking things.
During difficult times, it's best to cut down on sweets like cookies, cake and candy. Satisfy your sweet tooth with fruit to help prevent blood sugar dips and spikes.
Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.
The best things in life are often waiting for you at the exit ramp of your comfort zone.
Not only are police officers often taken for granted, many people are highly vocal about their dislike for cops.
Altruism raises your mood because it raises your self-esteem, which increases happiness. Plus, giving to others gets you outside of yourself and distracts you from your problems.
The best relationship is one that does not foster too much independence nor too much dependence, but exists in the healthy interdependence zone.
In general, being likeable is more about being interested - rather than interesting. Indeed, a good way to convince someone that you are an awesome conversationalist is to simply shut up and let the other person talk.
I admit that when challenging times first surface, it's not first instinct to do a happy dance. But when you take time to pause and add insight to injury, you will immediately start to feel empowered to make those majorly needed life shifts.
Don't try to convince your partner you are right. Instead of trying to win arguments, try to have a winning relationship!
I recognized that I needed to re-train my brain to stop eating like I wanted to punish myself or punish someone else. I needed to re-learn how to eat like I loved myself, and want to nourish and support myself.
I believe whoever has the most energy wins. You need energy to win at your relationship, win in your career, win as a parent, win at being your highest potential self.
Every food I choose to eat helps me become more conscious of how it either moves me forward to my fab weight or backward to my flab weight.
When you follow your heart's calling, you wind up becoming your most powerful self. You don't need to take power from others if you can tap into your own inner power.
When you feel stuck in a hard time, jump-start a pro-change attitude by letting go of possessions that no longer work for you - like old clothes and old shoes.
Volunteering is a great way to look outside your own problems. Giving back to makes you happier by both giving you a sense of purpose and helping to put your problems in perspective.
A lot of people love to do affirmations first thing in the morning - to keep themselves feeling peppy and positive.
The more you stay with and/or complain about a toxic person, the more you're merely delaying doing the important inner work you need to do - to heal your wounds, expand your limiting beliefs, and show yourself far more love and respect.
When you feel bad on the inside, you wind up wanting to do things to make others feel bad. In contrast, when you feel happy on the inside, you want to do things to make others feel happy.
When you start to prioritize hiring likable people within your organization, these likable people will attract other likable people.
Power might feel tasty and good in the moment, but it will never be satisfying, never fill you up. Yep, no matter how much power you get, you will always feel empty. You just keep wanting more and more power.
The grass is always greener on the other side - until you get there and see it's AstroTurf. Symbols are never reality. Someone might have amassed material success and fame, but that doesn't mean they're happy. So, don't go judging a person's life by the cover.
In Hinduism, Shiva is a deity who represents transformation. Through destruction and restoration, Shiva reminds us that endings are beginnings, and that our world is constantly undergoing a cycle of birth, death and rebirth.
A soulmate is someone whom, when you meet, without thinking - without letting your neocortex play into the decision - you feel an instant familiarity, a sense of connection, a longing.
When you're warm and approachable, you don't have to go up and talk non-stop to someone in a social situation. You just have to be open to the conversations you're already having - and warm and receptive to the people you're meeting.
Since I began my practice of Forgiveness Therapy, it's now instinctual for me to choose to eat like I love myself - instead of eating like I wanted to punish myself. Plus I've not only lost weight, I've lost the anger and anxiety I was feeling, and so I feel happier and calmer within.
I believe we create a lot of problems in our relationships if we don't feel safe to talk about our feelings at the speed of life.
Whenever you choose power over love, you will never find true happiness.
I'm doing my best to mindfully raise my son to feel safe and encouraged to express himself.
Chances are you're using overeating as a way to escape yourself. It's an attempt not to feel or think about what you really need to feel and face.
You must remind yourself: The #1 reason to merge your life with a man is that he makes you feel happier - not more anxious and depressed.
If your partner is angry with you, recognize that his anger is a misdirected plea for love. Your partner's simply upset because he feels something you said or did was a sign of not loving him enough.
I'm a big believer that your life is basically a sum of all the choices you make. The better your choices, the better opportunity to lead a happy life.
Choose to focus your time, energy and conversation around people who inspire you, support you and help you to grow you into your happiest, strongest, wisest self.
Each day, you can awake and focus on small, easy goals you can accomplish in the short term - goals that, over time, will lead you to your long-term goal.
If you're a good choice maker, you can choose the best emotional responses and choose the best new life paths, forward and upward.
The more you believe that you deserve healthy love, the more you will conquer and attract.
I'm lucky I live near Whole Foods... so if I'm hungry, I can walk in there and grab something yummy... already made... or make it myself. I love to cook. I make a killer marinara sauce.
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