Top 177 Quotes & Sayings by Ken Wilber

I think I was a born scientist.

The Enlightenment was an attempt to liberate myth and base truth claims on evidence, not just dogma. But when science threw out the church, they threw out the baby with the bath water.

I don't talk about consciousness. I talk about interiority.

I rise to taste the dawn, and find that love alone will shine today.

What's my philosophy? In a word, integral.

What is it in you that brings you to a spiritual teacher in the first place? It's not the spirit in you, since that is already enlightened, and has no need to seek. No, it is the ego in you that brings you to a teacher.

Most of us, I suspect, prefer our teachers to be of the Nice Guy variety.

I went to Duke University in the medical track. And then I decided I wanted to do something more creative, so I switched to biochemistry at Nebraska.

"Transcending the ego" thus actually means to transcend but include the ego in a deeper and higher embrace, first in the soul or deeper psychic, then with the Witness or primordial Self, then with each previous stage taken up, enfolded, included, and embraced in the radiance of One Taste. And that means we do not "get rid" of the small ego, but rahter, we inhabit it fully, live it with verve, use it as the necessary vehicle through which higher truths are communicated. Soul and Spirit include body, emotions, and mind; they do not erase them.

Real love will take you far beyond yourself;and therefore real love will devastate you.

The mystics ask you to take nothing on mere belief. Rather, they give you a set of experiments to test in your own awareness and experience. The laboratory is your own mind, the experiment is meditation.

And through the opening or clearing in your own awareness may come flashing higher truths, subtler revelations, profound connections. For a moment you might even touch eternity.

You are not the one who experiences liberation; you are the clearing, the opening, the emptiness, in which any experience comes and goes, like reflections on the mirror. And you are the mirror, the mirror mind, and not any experienced reflection.

There is a way out, but the way out is really a way within.

That all opposites—such as mass and energy, subject and object, life and death—are so much each other that they are perfectly inseparable, still strikes most of us as hard to believe. But this is only because we accept as real the boundary line between the opposites. It is, recall, the boundaries themselves which create the seeming existence of separate opposites. To put it plainly, to say that "ultimate reality is a unity of opposites" is actually to say that in ultimate reality there are no boundaries. Anywhere.

Da Free John's phrase kept running through my mind: "Practice the wound of love... practice the wound of love." Real love hurts; real love makes you totally vulnerable and open; real love will take you far beyond yourself; and therefore real love will devastate you. I kept thinking, if love does not shatter you, you do not know love.

Bad Gardens copy, good gardens create, great gardens transcend. What all great gardens have in common are their ability to pull the sensitive viewer out of him or herself and into the garden, so completely that the separate self-sense disappears entirely, and at least for a brief moment one is ushered into a nondual and timeless awareness. A great garden, in other words, is mystical no matter what its actual content.

The ego is not a thing but a subtle effort, and you cannot use effort to get rid of effort - you end up with two efforts instead of one. The ego itself is a perfect manifestation of the Divine, and it is best handled by resting in Freedom, not by trying to get rid of it, which simply increases the effort of the ego itself

The truth is an arbitrary, shifting, culturally relative, and historically molded phenomenon.

To understand the whole it is necessary to understand the parts. To understand the parts, it is necessary to understand the whole. Such is the circle of understanding.

The basic idea of integral transformative practice (ITP) is simple: the more aspects of our being that we simultaneously exercise, the more likely that transformation will occur.

Authentic spirituality... does not render the self content, it renders it undone.

As Aurobindo and Teilhard de Chardin knew, the future of humankind is God-consciousness.

In other words, the real problem is not exterior. The real problem is interior. The real problem is how to get people to internally transform, from egocentric to sociocentric to worldcentric consciousness, which is the only stance that can grasp the global dimensions of the problem in the first place, and thus the only stance that can freely, even eagerly, embrace global solutions.

Conscious business.. business that is conscious of inner and outer worlds.. would therefore be business that takes into account body, mind, and spirit in self, culture, and nature. Put differently, conscious business would be mindful of the way that the spectrum of consciousness operates in the Big Three worlds of self and culture and nature.

You can indeed be aware of your body, but you can also be aware of your mind - you can right now notice all the thoughts and ideas and images floating in front of the mind's inward eye. You can, in other words, experience your mind, be aware of your mind. And it's very important to experience your mind directly, cleanly, intensely, because only by bringing awareness to the mind can you begin to transcend the mind and be free of its limitations.

Science is clearly one of the most profound methods that humans have yet devised for discovering truth, while religion remains the single greatest force for generating meaning.

THE ULTIMATE METAPHYSICAL SECRET, if we dare state it so simply, is that there are no boundaries in the universe. Boundaries are illusions, products not of reality but of the way we map and edit reality. And while it is fine to map out the territory, it is fatal to confuse the two.

The point is to unify the opposites, both positive and negative, by discovering a ground which transcends and encompasses both.

Be the most ethical, the most responsible, the most authentic you can be with every breath you take, because you are cutting a path into tomorrow that others will follow.

Unhappiness and dissatisfaction with life are not signs of mental illness, but of growing intelligence.

When the thunder roars, do you not hear your Self? When the lightening cracks, do you not see your Self? When clouds float quietly across the sky, is this not your very own limitless Being, waving back at you?

The truth will not necessarily set you free, but truthfulness will.

Boundary lines, of any type, are never found in the real world itself, but only in the imagination of the mapmakers.

Meditation was invented as a way for the soul to venture inward, there ultimately to find supreme identity with Godhead. Whatever else it does, and it does many beneficial things, meditation is first and foremost a search for the God within.

Increasing consciousness = increasing complexity.

Bad Gardens copy, good gardens create, great gardens transcend.

"Integrative" simply means that this approach attempts to include as many important truths from as many disciplines as possible-from East as well as the West, from premodern and modern and postmodern, from the hard sciences of physics to the tender sciences of spirituality.

I don't believe that any human mind is capable of 100 percent error... Nobody is smart enough to be wrong all the time.

Evolution does not isolate us from the rest of the Kosmos, it unites us with the rest of the Kosmos: the same currents that produced birds from dust and poetry from rocks produce egos from ids and sages from egos.

A full-spectrum approach to human consciousness and behavior means that men and women have available to them a spectrum of knowing - a spectrum that includes, at the very least, the eye of flesh, the eye of mind, and the eye of spirit.

Eternity is not ever-lasting time but the real, unfading, indestructible, and timeless Present, for, as Schroedinger said, the present is the only thing that has no end.

Anything you are exclusively attached to & identify with ends up distorting & limiting awareness.

Authentic spirituality is revolutionary. It does not legitimate the world, it breaks the world; it does not console the world, it shatters it. And it does not render the self content, it renders it undone.

You cannot have exterior development without interior development to hold it in place.

The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the very search for enlightenment prevents it. The 'perfect practice' is therefore not to search for enlightenment but to inquire into the motive for seeking itself. You obviously seek in order to avoid the present, and yet the present alone holds the answer: to seek forever is to miss the point forever. You always already are enlightened Spirit, and therefore to seek Spirit is simply to deny Spirit.

The understanding of "evolutionary consciousness" is perhaps the most important thing lacking in spiritual practices today. Evolution means growth and development. This means that there are aspects of reality that have not yet arisen in our consciousness. But they will arise if we grow.

A natural hierarchy is simply an order of increasing wholeness, such as: particles to atoms to cells to organisms, or letters to words to sentences to paragraphs. The whole of one level becomes part of the whole of the next. In other words, natural hierarchies are composed of holons.

An integral approach acknowledges that all views have a degree of truth, but some views are more true than others, more developed, more evolved, more adequate.

Let's not forget that what is looking out of your eyes and hearing with your ears right now is already Spirit. And that Spirit, that I AMness, is always present in all sentient beings.

Human beings are born and begin their evolution through the great spiral of consciousness, moving from archaic to magic to mythic to rational to perhaps integral, and from there perhaps into genuinely transpersonal domains. But for every person that moves into integral or higher, dozens are born into the archaic.

The more I go into I, the more I fall out of I.

Great art grabs you, against your will, and then suspends your will. You are ushered into a quiet clearing, free of desire, free of grasping, free of ego, free of the self-contraction. And through that opening or clearing in your own awareness may come flashing higher truths, subtler revelations, profound connections. For a moment you might even touch eternity; who can say otherwise, when time itself is supendend in the clearing that great art creates in your awareness?

When it comes to spiritual teachers, there are those safe, gentle, consoling, soothing, caring; and there are the outlaws, the living terrors, the Rude Boys and Nasty Girls of God realization, the men and women who are in your face, disturbing you terrifying you, until you radically awaken to who and what you really are.

The great and secret message of the experiential mystics the world over is that, with the eye of contemplation, Spirit can be seen. With the eye of contemplation, the great Within radiantly unfolds. And in all cases, the eye with which you see God is the same eye with which God sees you: the eye of contemplation.

I have one major rule: Everybody is right. More specifically, everybody — including me — has some important pieces of truth, and all of those pieces need to be honored, cherished, and included in a more gracious, spacious, and compassionate embrace.

I don't have to agree with everything you say, but I should attempt at least to understand it, for the opposite of mutual understanding is, quite simply, war.

What's my philosophy? In a word, integral. And what on earth-or in heaven-do I mean by "integral"? The dictionary meaning is fairly simple: "comprehensive, balanced, inclusive, essential for completeness." Short definition, tall order.

The great and rare mystics of the past . . . were, in fact, ahead of their time, and are still ahead of ours. In other words, they most definitely are not figures of the past. They are figures of the future.

If the majority of the "spiritual market" is drawn to prerational magic and myth, how do you reach the small group who are involved in genuine, laborious, demanding, transrational spiritual practice? This is very difficult, because both markets are referred to as "spiritual," but these two camps really don't get along very well-one is mostly translative, the other is mostly transformative, and they generally disapprove of each other-so how do you put them into one magazine without alienating them both?