Top 112 Quotes & Sayings by Kristin Armstrong

Times of transition are strenuous, but I love them. They are an opportunity to purge, rethink priorities, and be intentional about new habits. We can make our new normal any way we want.

Parents walk a fine line between discipline and grace - values have to hold even when circumstances change or call for compromise or compassion. It's the ultimate challenge to be both firm and fluid, soft and strong, yielding yet rock solid.

As my children leave the protected parameters of the bay called childhood and enter the wavier seas of adolescence, I'm starting to get seasick.

When we focus on our gratitude, the tide of disappointment goes out and the tide of love rushes in.

Sometimes when we have so much going on, it's easy to forsake the things that seem like personal luxuries - for example, our morning run. But it isn't a luxury at all, when it is the thing that allows us and empowers us to face everything else.

Every year, I appreciate life more because of the deeper understanding of what it took to get this far.

Freedom is not the absence of obligation or restraint, but the freedom of movement within healthy, chosen parameters.

The time I spend in the morning - praying, sipping coffee, and coming up with my list - is a ritual I relish. I have done it for so long now that I subconsciously measure whether or not the things I'm doing match with what I should be doing, what I want to be doing, and the life I want to live.

No matter who is watching or paying the paycheck, we are ultimately each our own boss.

Disappointment is a sticky one, because no one can steal contentment, joy, gratitude, or peace - we have to give it away.

It's not only moving that creates new starting points. Sometimes all it takes is a subtle shift in perspective, an opening of the mind, an intentional pause and reset, or a new route to start to see new options and new possibilities.

Running fills a need so we make fewer demands on others. Running reveals the roots of negative thinking, so the weeds can be pulled. Running reconnects the soul to the source, inspiring hope and creativity.

The things I write about are the things that I am passionate about, interested in, and fighting for in my life.

I write about the power of trying, because I want to be okay with failing. I write about generosity because I battle selfishness. I write about joy because I know sorrow. I write about faith because I almost lost mine, and I know what it is to be broken and in need of redemption. I write about gratitude because I am thankful - for all of it.

When everything is moving and shifting, the only way to counteract chaos is stillness. When things feel extraordinary, strive for ordinary. When the surface is wavy, dive deeper for quieter waters.

Life is too sweet and too short to express our affection with just our thumbs. Touch is meant for more than a keyboard.

I love the big fresh starts, the clean slates like birthdays and new years, but I also really like the idea that we can get up every morning and start over.

Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.

I run hills anytime I really have to think.

When the seasons shift, even the subtle beginning, the scent of a promised change, I feel something stir inside me. Hopefulness? Gratitude? Openness? Whatever it is, it's welcome.

Real connection and intimacy is like a meal, not a sugar fix.

I never imagined that divorce would be part of my life history or my family's legacy. When people say that divorce can be more painful than death, I understand why. But like any great trial, God uses everything for good, if we allow Him to heal us.

Typically creative people are usually not clock-slaves or list-makers, so the idea of enforcing goals and deadlines can be somewhat daunting.

I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened.

If your husband asks what you think, tell him. If you have a preference, voice it. If you have a question, ask it. If you want to cry, bawl. If you need help, raise your hand and jump up and down.

Runners and yogis are alike in lots of ways, and not just because some of us need yoga to unkink what running jams. Runners and yogis are also alike because of this tortoise shell idea, this 'home' we can access inside ourselves.

The best thing to do when you find yourself in a hurting or vulnerable place is to surround yourself with the strongest, finest, most positive people you know.

We either live with intention or exist by default.

Pause today and notice something you have worked hard on and recognize yourself for it. Acknowledge your effort.

I want to be intentional about my freedom - in choosing it, honoring it, and protecting it. One of the best feelings I know is feeling truly free.

When we focus on our pain, our ache deepens.

I realize that I am typically vulnerable only when and where and how much it suits me. I can choose my writer words and even go back and edit.

To me, there is no greater way to achieve clarity than to run alone, or share miles with a trusted friend.

We all have our ways of handling fear and managing trying; jumping in or climbing down, a direct approach or a delay, joyful or miserable, a spirit of adventure, or God help me, get this thing over with.

It's easy to lose sight of God when life is sweet and easy, but there is something awesome about despair, and it is the closeness of God when we are at our weakest.

Before I got divorced, I was personally unfamiliar with trial, or at least trial of serious, heart-wrenching proportions. I figured that life went smoothly if you tried hard, and if you messed up, or things weren't working out, you just tried harder.

One of the best things about good mothers is that they remind their children to take care of themselves.

Runners, by nature, are intentional people and normally pretty light on our feet.

When I forget who I am, I remind myself by finding my stride. I remember that I am strong, free, and loved, and that with God's help I can weather whatever comes.

Circumstances in life often take us places that we never intended to go. We visit some places of beauty, others of pain and desolation.

I think I run my strongest when I run with joy, with gratitude, with focus, with grace.

I think, as most of us do, I put such high expectations on myself that this spills over onto other people. And not everyone is wired this way. Some people can shrug expectations off their shoulders like a cardigan, remaining cool and breezy. Others wear them like a parka with a stuck zipper, hot and stifling.

Whether I'm running, working, relating, parenting, learning - whatever I'm doing, I want to surround myself with people who push me.

Embrace your sweat. It is your essence and your emancipation.

When it comes down to it, determination has a greater impact than giftedness.

Thank God for running. It is the ultimate detox for me, whether my poison is bubbles, a foul mood, or a bad attitude. If I combat inertia, get out, and get moving, eventually every kind of toxin works its way out.

A run has never returned me exactly the same. I go, I grow.

Every mile marker can be met with some measure of trepidation, in a race or in life. Am I on target? Do I have what it takes to finish strong? Am I taking care to stay nourished so I can endure? Is my training proving to be sufficient? Am I prepared for the hills? It is impossible to fathom the full distance, so we make our way to the next mile marker, and the next, checking in with ourselves as we go.

If we write our dreams and goals down, we dramatically increase our odds of realization. If we share them with others, they become potent and alive.

As I get older I see that running has changed for me. What used to be about burning calories is now more about burning up what is false. Lies I used to tell myself about who I was and what I could do, friendships that cannot withstand hills or miles, the approval I no longer need to seek, and solidarity that cannot bear silence. I run to burn up what I don't need and ignite what I do.

Without running, I would have missed the joy of rain. What could be considered an inconvenience or a bummer to the inexperienced is actually a gift. Without running, I would miss a lot of things-like seeing cities in a certain way, or knowing certain people all the way to the core. I'm glad we don't experience life through glass, under cover, or from the sidelines. Good things take miles.

There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul.

We postpone the finality of heartbreak by clinging to hope. Though this might be acceptable during early or transitional stages of grief, ultimately it is no way to live. We need both hands free to embrace life and accept love, and that's impossible if one hand has a death grip on the past.

In the midst of regular life, running is the touchstone that breathes adventure into my soul.

I want to get more comfortable being uncomfortable. I want to get more confident being uncertain. I don't want to shrink back just because something isn't easy. I want to push back, and make more room in the area between I can't and I can.

I think I get used to, even addicted to, the feelings associated with the end of a long training run. I love feeling empty, clean, worn out, starving, and sweat-purged. I love the good ache of muscles that have done me proud. I love the way a cold beer tastes later that afternoon. I love the way my body feels light and sinewy.

Running has taken me in, and continues to comfort, heal and challenge me in all kinds of magical ways. I am not a 'good runner' because I am me. I am a good 'me' because I am a runner.

That's what our training is for, we practice not panicking, we practice breathing, we practice looking directly at the thing that scares us until we stop flinching, we practice overriding our Can't.

Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are.

I find significance in all kinds of small details when I run; I'm hyper aware of my surroundings, the sensations in my body, and the thoughts running through my mind. Everything is clearer, heightened. I might be more addicted to this clarity than I am to running itself.