Top 3 Quotes & Sayings by Laurel Mellin

Explore popular quotes and sayings by an American author Laurel Mellin.
Last updated on September 19, 2024.
Laurel Mellin

Laurel Mellin is an American author of nine books focusing on brain-based health, stress overload, and stress eating, including The New York Times Best Seller, The Pathway. She developed emotional brain training, a method of emotional regulation that rapidly reduces stress and promotes rewiring stress-induced problems.

We're taught to value ourselves not by the good we do but by the shoes we wear. — © Laurel Mellin
We're taught to value ourselves not by the good we do but by the shoes we wear.
All moments of joy include an element of happiness. But not all moments of happiness include joy. Happiness often comes from drive reduction-avoidance of pain or the pursuit of pleasure for pleasure's sake. The essence of joy, on the other hand, is spirit.
Joy is spiritual and far grittier than happiness, and far more robust.
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