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Last updated on November 8, 2024.

Mahāsī Sayādaw U Sobhana was a Burmese Theravada Buddhist monk and meditation master who had a significant impact on the teaching of vipassanā (insight) meditation in the West and throughout Asia.

July 29, 1904 - August 14, 1982

Source: Wikipedia

Every moment of mindfulness means the gradual destruction of latent defilements. It is somewhat like cutting away a piece of wood with a small axe, every stroke helping to get rid of the unwanted fragments of wood.

Mahasi Sayadaw

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