Explore popular quotes and sayings by an American psychologist Marsha M. Linehan.
Last updated on November 21, 2024.
Marsha M. Linehan is an American psychologist and author. She is the creator of dialectical behavior therapy (DBT), a type of psychotherapy that combines behavioral science with concepts like acceptance and mindfulness.
Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judging.
You can feel like a mental patient, but that doesn't mean you have to act like one.
People with BPD are like people with third degree burns over 90% of their bodies. Lacking emotional skin, they feel agony at the slightest touch or movement.