Top 47 Quotes & Sayings by Mary Pipher

One important reason to stay calm is that calm parents hear more. Low-key, accepting parents are the ones whose children keep talking.

Adolescence is when girls experience social pressure to put aside their authentic selves and to display only a small portion of their gifts.

Adolescents' immature thinking makes it difficult for them to process the divorce. They tend to see things in black-and-white terms and have trouble putting events into perspective. They are absolute in their judgments and expect perfection in parents. They are likely to be self-conscious about their parent's failures and critical of their every move. They have the expectations that parents will keep them safe and happy and are shocked by the broken covenant. Adolescents are unforgiving.

When Europeans arrived on this continent, they blew it with the Native Americans. They plowed over them, taking as much as they could of their land and valuables, and respecting almost nothing about the native cultures. They lost the wisdom of the indigenous peoples-wisdom about the land and connectedness to the great web of life...We have another chance with all these refugees. People come here penniless but not cultureless. They bring us gifts. We can synthesize the best of our traditions with the best of theirs. We can teach and learn from each other to produce a better America.

Prayer is vastly superior to worry. With worry, we are helpless; with prayer, we are interceding. When I hear sad news, I try to say a prayer for the victims. When I am troubled, I will say a prayer that asks for relief for myself and for all those who suffer as I do. When I am concerned about my relatives or friends I say a short prayer to myself - "May they be happy and free of suffering."

With meditation I found a ledge above the waterfall of my thoughts.

The protected place in space and time that we once called childhood has grown shorter.

Many young women are less whole and androgynous than they were at age ten. They are more appearance-conscious and sex-conscious. They are quieter, more fearful of holding strong opinions, more careful what they say and less honest. They are more likely to second-guess themselves and to be self-critical. They are bigger worriers and more effective people pleasers. They are less likely to play sports, love math and science and plan on being president. They hide their intelligence. Many must fight for years to regain all the territory they lost.

Telling stories never fails to produce good in the universe.

Coming out of the trance of denial is painful. But crises offer us opportunities to rethink our lives. The best thing about despair is that it wakes us up. We can see the world more clearly and open to new possibilities...And we can find new joy in the ordinary.

Intelligent resistance keeps the true self alive

When one of us tells the truth, he makes it easier for all of us to open our hearts to our pain and that of others.

We live in a world filled with language. Language imparts identity, meaning, and perspective to our human community. Writers are either polluters or part of the clean-up team. Just as the language of power and greed has the potential to destroy us, the language of reason and empathy has the power to save us. Writers can inspire a kinder, fairer, more beautiful world, or invite selfishness, stereotyping, and violence. Writers can unite people or divide them.

Maturity involves being honest and true to oneself, making decisions based on a conscious internal process, assuming responsibility for one's decisions, having healthy relationships with others and developing one's own true gifts. It involves thinking about one's environment and deciding what one will and won't accept.

Parents wrongly assume that their daughters live in a world similar to the one they experienced as adolescents. They are dead wrong. Their daughters live in a media-drenched world floded with junk values. As girls turn from their parents, they turn to this world for guidance about how to be an adult.

Something dramatic happens to girls in early adolescence. Just as planes and ships disappear mysteriously into the Bermuda Triangle, so do the selves of girls go down in droves.

All geniuses born women are lost to the public good.

The fullness of life comes from an identity built on giving and on joy.

I think history is inextricably linked to identity. If you don't know your history, if you don't know your family, who are you?

How many therapists does it take to change a lightbulb? One, as long as the lightbulb wants to change.

People come here penniless but not cultureless. They bring us gifts. We can synthesize the best of our traditions with the best of theirs. We can teach and learn from each other to produce a better America.

If there's a therapist who wants a writing project, I think there's a need for a book about how the culture affects the mental health of boys.

Adolescence is a border between childhood and adulthood. Like all borders, it's teeming with energy and fraught with danger.

Teenage girls are extremists who see the world in black-and- white terms, missing shades of gray. Life is either marvelous or notworth living. School is either pure torment or is going fantastically. Other people are either great or horrible, and they themselves are wonderful or pathetic failures. One day a girl will refer to herself as "the goddess of social life" and the next day she'll regret that she's the "ultimate in nerdosity.

I'm a perfectly good carrot that everyone is trying to turn into a rose. As a carrot, I have good color and a nice leafy top. When I'm carved into a rose, I turn brown and wither.

Good therapy, gently but firmly, moves people out of denial and compartmentalization. It helps clients to develop richer inner lives and greater self-knowledge. It teaches clients to live harmoniously with others and it enhances Existential consciousness, and allows people to take responsibility for their effects on the world at large. For me , happiness is about appreciating what one has. Practically speaking,this means lowering expectations about what is fair, possible and likely. It means,finding pleasure in the ordinary.

Girls have long been evaluated on the basis of appearance and caught in myriad double binds: achieve, but not too much, be polite,but be yourself, be feminine and adult; be aware of our cultural heritage, but don't comment on the sexism. . . . Girls are trained to be less than who they really are. They are trained to be what the culture wants of its young women, not what they themselves want to become.

The two most radical things you can do in America are to slow down, and to talk to each other. If you do these things, you will improve your country.

In all the years I've been a therapist, I've yet to meet one girl who likes her body.

All feelings are acceptable, but all behavior isn't.

I want to write. I have always wanted to write. I do not care it I am not good at it. I just want to try.

Girls face two major sexual issues in America in the 1990s: One is an old issue of coming to terms with their own sexuality, defining a sexual self, making sexual choices and learning to enjoy sex. The other issue concerns the dangers girls face of being sexually assaulted. By late adolescence, most girls today either have been traumatized or know girls who have. They are fearful of males even as they are trying to develop intimate relations with them.

Courage has become Raiders of the Lost Ark, or riding in spaceships, killing people, taking enormous physical risks. To me, the kind of courage that's really interesting is someone whose spouse has Alzheimer's and yet manages to wake up every morning and be cheerful with that person and respectful of that person and find things to enjoy even though their day is very, very difficult. That kind of courage is really undervalued in our culture.

Therapy isn't Radio.We don't need to constantly fill the air with sounds. Sometimes, when its quite, surprising things happen.

Adolescence is a time when children are supposed to move away from parents who are holding firm and protective behind them. When the parents disconnect, the children have no base to move away from or return to. They aren't ready to face the world alone. With divorce, adolescents feel abandoned, and they are outraged at that abandonment. They are angry at both parents for letting them down. Often they feel that their parents broke the rules and so now they can too.

We tend to value military heroes and Schwarzenegger types who are physically courageous. The heroics of doing the right thing every day even when it is dull and inconvenient are undervalued.

Adolescents are travelers, far from home with no native land, neither children nor adults. They are jet-setters who fly from one country to another with amazing speed. Sometimes they are four years old, an hour later they are twenty-five. They don't really fit anywhere. There's a yearning for place, a search for solid ground.

It's important for parents to watch for trouble and convey to their daughters that, if it comes, they are strong enough to deal with it. Parents who send their [adolescent] daughters the message that they'll be overwhelmed by problems aren't likely to hear what's really happening.

Traditionally parents have wondered what their teens were doing, but now teens are much more likely to be doing things that can get them killed.

Language imparts identity, meaning, and perspective to our human condition. Writers are either polluters or part of the cleanup.

Girls developed eating disorders when our culture developed a standard of beauty that they couldn't obtain by being healthy. When unnatural thinness became attractive, girls did unnatural things to be thin.

I think anorexia is a metaphor. It is a young woman's statement that she will become what the culture asks of its women, which is that they be thin and nonthreatening. Anorexia signifies that a young woman is so delicate that, like the women of China with their tiny broken feet, she needs a man to shelter and protect her from a world she cannot handle. Anorexic women signal with their bodies "I will take up only a small amount of space. I won't get in the way." They signal "I won't be intimidating or threatening." (Who is afraid of a seventy-pound adult?)

True freedom has more to do with following the North Star than going whichever way the wind blows. Sometimes it seems like freedom is blowing with the winds of the day, but that kind of freedom is really an illusion. It turns your boat in circles. Freedom is sailing toward your dreams.

Girls who stay true to themselves manage to find some way to respect the parts of themselves that are spiritual. They work for the betterment of the world. Girls who act from their false selves are often cynical about making the world a better place. They have given up hope. Only when they reconnect with the parts of themselves that are alive and true will they again have the energy to take on the culture and fight to save the planet.

Most parents of adolescent girls have the goal of keeping their daughters safe while they grow up and explore the world. The parents' job is to protect, the daughter's job is to explore.

we are a small, interconnected world; that we are all safe or none of us are; that we are all well cared for or all at risk.

Real friends require honesty, openness, and even vulnerability. They also require attention and simple acts of kindness.