Explore popular quotes and sayings by an American athlete Meb Keflezighi.
Last updated on December 3, 2024.
Mebrahtom "Meb" Keflezighi is a retired Eritrean-born American long distance runner. He is the 2004 Olympic silver medalist in the marathon and finished in fourth place in the 2012 Summer Olympics. He won the 2009 New York City Marathon on November 1, 2009, and the 2014 Boston Marathon on April 21, 2014, becoming the first American man to win each race since 1982 and 1983, respectively. Keflezighi is a graduate of UCLA, where he won four NCAA championships competing for the UCLA Bruins track and field team. He came in fourth in the 2014 New York City Marathon on November 2, 2014, eighth in the 2015 Boston Marathon on April 20, 2015, and second in the 2016 U.S. Olympic Team Trials to qualify for the 2016 Summer Olympics.
Do the small things. If you are running a 10-12 minute mile take a mile off your plan for the day and use the 6 minutes before and after to stretch. A lot of the times we all want to go go go but it's important to stretch the calves and the hamstrings and nutritionally you know?
You know it's going to hurt, you know you are going to struggle, but you Have to work on your form, stay upright, the sooner you get there the sooner the pain is over.
The beauty of my sport is that you can do it from anywhere.
Most of us have enough areas in our lives where we have to meet others' expectations. Let your running be about your own hopes and dreams.
I think [my kids] are runners. They definitely have the background. I try to help them as much as I can.
Don't wait until you get hungry to eat. Eating throughout the day is best. And obviously sleep is important.
Nobody said it's going to be easy. You have to dig into yourself. Think about your family. Think about the journey itself. THINK IN THE MOMENT.
I am excited to be part of Generation UCAN. I believe this product, its team and the company's vision will change the face of sports nutrition. Since I've been using Generation UCAN for my workouts, I've noticed improvements in both my performance and metabolic state. I recommend all runners try it to experience the benefits firsthand.
I love to read autobiographies. [What is your favorite autobiography?] the autobiography of Coach John Wooden. Everybody has a struggle so it's about seeing how they overcome it and be the best they can.
Like the marathon, life can sometimes be difficult, challenging and present obstacles, however if you believe in your dreams and never ever give up, things will turn out for the best.
Once you've committed yourself to something, pace yourself to the finish line.
But I also realize that winning doesn't always mean getting first place; it means getting the best out of yourself.
Every runner has a specific motivation and inspiration for running a marathon. This year, all 36,000 of us will 'run together' to demonstrate the spirit of the marathon. We will still have our individual motivations, but we will be unified under the Boston Strong umbrella.
I run in Central Park, I love that place. That's the beauty of running, I had my jacket, my tight and my gloves - my gloves never leave my backpack. Just in case.