Top 12 Quotes & Sayings by Pete Egoscue

Dysfunctional muscles are generally not diseased, aging, or broken. They are starved of motion.

Wellness is not the absence of pain ..... But the absence of limitation

Age is not the determining factor in health.

A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.

Until you recognize the need, the absolute requirement for taking responsibility, you will not succeed. Once you do accept the responsibility, however, the Egoscue Method never fails. Never. No drugs, no surgery, no machines, no miracles. Just You. A normal person, doing normal things.

Pain is the body’s voice. Listen to your body.

The less we move, the less we are capable of moving.

Pain is not something to be feared; it is something to be understood.

The only product that's worth investing in is a fully functional musculoskeletal system. It's no luxury but rather a basic necessity that's within everyone's reach.

Effective therapies treat the whole body as a unit.

Negative thoughts are the single worst health habit.

You are pretty smart. But your body is smarter.