Top 106 Quotes & Sayings by Rachel Simmons

Girls may love movies about fairytale princes, but their most captivating romance is with their friends.

In the age of girl power, we're loath to send a message of surrender to our girls. To the contrary: we've doubled down on giving them permission to speak up and fight for their rights. This is a good thing.

Whether you chose a passive-aggressive husband, workaholic wife, or life of single motherhood, we are all officially allowed - and uniquely qualified - to critique our own life experience. Please don't pretend you're living mine.

When your child believes you really respect what he's feeling, he'll be much more likely to trust you.

There are many ways to be the odd girl out. Your pain can brief or lasting, visible to all or none, with one or many. One of the longest, quietest ways to be the odd girl out is to be friends with two girls who are closer to each other than to you.

Somebody once told me I treated my smart phone like Wilson, the volleyball Tom Hanks turns into a friend when he's stranded on a desert island in that movie 'Castaway.' It's an apt comparison: parenting a toddler occasionally feels like being marooned, and your phone is your only connection to the rest of the world.

Intrinsic motivation is one of learning's most precious resources. It bolsters us to stick out the tough moments of a challenge and pursue what we love to do.

Sometimes comparing can be a good thing: it can inspire us to work harder and reach farther. But for the most part, excessive measuring yourself up against others - especially when it becomes a way to put yourself down - is a colossal waste of time. It's a dead end. It won't make you do anything except feel horrible.

I was a single mom by choice at 37, and if my love life hadn't quite panned out, most everything else had. I was a classic 'amazing girl' - driven, social, and relentlessly well-rounded - reveling in the fruits of post-Title IX America: an all-metro athlete in high school, Rhodes Scholar at 24, best-selling author by 27.

If we want to end a culture rampant with harassment, we must listen to the adult women who are speaking out courageously. We must also make room for girls to speak: If we listened, we'd find that many middle schoolers are trying to tell us, 'Me too.'

There are times in every friendship when you or your friend are too busy to call or are more focused on other relationships. It will hurt, but it's rarely personal. Making it personal usually makes things worse, and being too clingy or demanding can drive a friend even further away. Like people, friendships can get 'overworked' and need to rest.

Many girls aspire to a version of selfhood that puts a psychological glass ceiling on their potential to succeed. They suffer from what I call the Curse of the Good Girl: the pressure to be liked by everyone, generous to a fault, and flawless at everything you do.

In our million-mile-an-hour culture of never enough, working less is interpreted as working less well. This isn't always the case.

Many of us endure pain in the service of beauty every single day. We rip off our hair with hot wax, jam our soft skin into modern-day corsets, and burn our scalps with dyes.

I've spent years in therapy excavating my endless, often fruitless drive to overachieve. I have learned that being successful hasn't made me happy. It's just made me successful. I even call myself a recovering overachiever.

What teens share online is dwarfed by what they consume. Pre-Internet, you had to hoof it to the grocery store to find a magazine with celebrity bodies - or at least filch your mother's copy from the bathroom. Now the pictures are as endless as they are available.

I run skills-building programs focused on healthy risk taking, failure resilience, and self-care for undergraduates around the country.

Harassment is one of puberty's darkest, most unreported rites of passage.

Prom drops girls squarely into the beauty spending pipeline.

Parents of all girls must simultaneously explain overt and covert sexism, name it whenever they see it, and teach their daughters to do the same.

Failing well is a skill. Letting girls do it gives them critical practice coping with a negative experience. It also gives them the opportunity to develop a kind of confidence and resilience that can only be forged in times of challenge.

To defer to someone else's definition of a life well-lived is a Faustian bargain.

Sadness, irritability, fatigue, and distractedness are among the most common side effects of grief while parenting.

Self-knowledge is the foundation of real success.

Launching a kid into college is about more than having the money to pay for it. Parents invest so much of their time and identities in the process that it can feel like a part time job. For many parents, the college your child ends up attending becomes a parenting grade.

There are no shortcuts to genuine friendship. Relationships are built over time.

If smart phones had been around for women in the 1950s, 'The Feminine Mystique' might never have been written. The depression and ennui of housewives would have been blunted by Pinterest and Facebook.

If the Internet has been called a great democratizer, perhaps what social media has done is let anyone enter the beauty pageant. Teens can cover up pimples, whiten teeth, and even airbrush with the swipe of a finger, curating their own image to become prettier, thinner, and hotter.

Girlhood is often marred by schoolgirl cruelty, a grim rite of passage in which parents sometimes cruelly collude. Mothers and fathers must take a stand against petty or protracted hostility between girls.

Prom culture is now painstakingly documented on sites such as Instagram and Facebook, exacerbating the angst of the uninvited.

The meteoric rise of the 'wellness' industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise, but increasingly, the drive for 'wellness' and 'clean eating' has become stealthy cover for more dieting and deprivation.

Teaching girls to agitate over every problem implies that relationships, and people, can bend to our will.

You can give them the opportunity to thrive, but when it comes to finding happiness or success, kids are really on their own.

Parents are teachers as much as caregivers, and our children learn to navigate life's challenges by watching us. Kids can get a road map for how to handle painful emotions.

Sometimes true girl power means accepting that we are actually vulnerable and even powerless - then figuring out how to adapt and have our needs met in other ways.

Isn't prom just a fun dance that hardworking students deserve? Sure, but it's also an event where girls internalize damaging cultural messages.

Just like people date and break up, friends break up, too. 'Best friends forever' rarely ever happens; it's just that no one talks about it.

Secrecy is hardly new on Planet Girl: as many an eye-rolling boy will tell you, girls excel at eluding the prying questions of grown ups. And who can blame them? From an early age, young women learn that to be a 'good girl,' they must be nice, avoid conflict, and make friends with everyone.

Ours is not a culture that cares much for the work of care.

Before I became a parent, I was a bestselling author and speaker pounding up the escalators of a different airport every week.

Girls must understand not only their moral obligation but their power to be allies to each other at parties and other potentially unsafe spaces for girls.

When I went to prom in the early 1990s, I seesawed between my wish to get asked by the right guy and ride in the cool kids' limousine with the burgeoning realization that I was gay. I had a fun night, but I was far from my authentic, assertive self that night. Prom felt mostly like a job I had to do to maintain my position in the social hierarchy.

From childhood to adolescence, girls face mixed messages about displaying power and authority.

Social media forces girls to bear witness to painful realities of relationship that were previously hidden from view. It is a new kind of TMI, or 'too much information': publicly posted photographs of an outing or party you did not attend, or a personal web page like Formspring, can send a girl into paroxysms of anxiety and grief.

Reacting to every slight or letdown is neither realistic nor fair; it sends the message that we expect the other person to be flawless in relationship. But no one is perfect, and no one relationship can ever meet all our needs.

It never hurts to tell your teen they matter more than their looks.

If parents shield their children from real feelings, kids falsely imagine their parents are in constant control of themselves - and may try to emulate them.

Taking full advantage of all that college offers can be tough for teens facing a major life transition under pressure to perform. Perhaps we should all lower our expectations and let kids find their way.

If you want to stand with me as a single mom - and I know so many of my friends and colleagues do - please don't appropriate my burden as a way to validate your own. To suggest that you are single-parenting when you are simply solo for the weekend devalues what real single mothers do.

Despite girls' sparkling resumes - including rates of college enrollment and high school grades that outstrip boys - sexism is a barrier that still leaves girls ambivalent about power. Opening doors has not amounted to ambition to lead for many of them, even those with options, networks, and resources.

No matter how much you urge them to relax and how much you mean it, your child probably grapples with highly stressful environments away from home, whether it's where they go to school, the teams they play on, or the peers in their social circle. Most teenagers I know long for empathy from their parents about their struggle.

When we frame women's choices in terms of extreme work or extreme mothering, women think they have to define themselves in terms of a single goal, everything else be damned.

We learn best when we're intrinsically motivated - that is, when we try something new for the sheer enjoyment of the experience.

Painful breakups can have profound effects on the body and mind.

As parents, we must be mindful that our actions are matching our words.

A healthy friendship is one where you share your true feelings without fearing the end of the relationship. It's also one where you sometimes have to let things that bug you slide. The tough moments will make you wiser about yourself and each other. They will also make you stronger and closer as friends.

For generations, black children have been brought up to have a critical race consciousness, a framework for dealing with prejudice and discrimination, which helps inoculate them against the spiritual toxins they will almost certainly encounter as they come of age in our society.

At the end of the day, most parents have more in common with their teens than they realize. Let's retire the bootstrap mentality and stop telling our teens that their stress is self-imposed.

When girls can be honest with each other, they can make mistakes on their own terms and discover through experience - and not through knee-jerk adult intervention - what a healthy friendship should look like.

Having a baby on my own is a dream come true, but in my world, there's no sheepish spouse on his way home from a work trip to offer me a stretch of alone time.