Top 59 Quotes & Sayings by Sonia Choquette

The soul journey inward is when we are invited to cast aside beliefs and behaviors that no longer serve us and release all tendencies toward victimhood, stagnation, passivity, and self-destruction that keep us disempowered or cause frustration and suffering to ourselves and others. This is no easy task, and one in which we can use all the divine support possible to help us on our way. It is a time to pray.

Tenacity is when you follow your heart - when the whole world is screaming to get back into your head

Remaining calm no matter what's going on around you is an incredible challenge, but it will liberate your psychic sense and will probably add a few years to your life as well-after all, getting worked up about things only makes them worse. Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.

Your own words are the bricks and mortar of the dreams you want to realize. Behind every word flows energy.

Genuine relationships depend first on a healthy relationship with ourselves.

Denying our weaknesses is neither power, nor protection. We cannot overcome those disabling parts of our own nature which in fact steal our power away, if we do not acknowledge they exist.

So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first.

Clear focus is the mind’s magic wand. It points your creativity in a particular direction and channels your experience behind it. Wherever you clearly focus, you create.

The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can lead your life. What can you do today to uplift yourself? To uplift others?

The universe will fill your cup... if you carry a big cup, a little cup, or a thimble!

We are all unconsciously in search of love. Whenever we feel its presence in our environment, we can't help but be drawn to it. There is no more compelling energy in the world.

Like flowers and plants, we too need ground under our feet, warmth and sunshine and food for our spirit, protective boundaries, tending and care, freedom to grow unencumbered and without limitation, and complete support from the Universe to become our greatest possible self.

If you want to reach out for something new, you must first let go of what’s in your hand.

Not trusting your sixth sense, will always -and I mean always- come back to haunt you. Have the courage to stand alone and trust your vibes.

Love your life and live your spirit!

We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.

Take a few moments every day to sit in silence and turn your full awareness inward to connect with your Spirit. These moments of silence can occur anytime and anyplace. The more you learn to tune in wherever you are, the easier it will become.

Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel.

Everyday, say a hundred things you love about yourself.

Small steps work—grandiose goals don’t.

In fully accepting your creative power, you honor and respect your soul and remind others to do the same.

None of us are too sensitive to live our purpose.

When you breathe into fear it becomes adventure

Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us in so many delightful ways.

Use #? meditation as a tool to get quiet.

Divine Consciousness is constantly seeking ways to express itself through us.

If you want to learn to trust your vibes, you must maintain a peaceful and relatively calm attitude. When you're tense, nervous, or anxious, your energy gets tangled up and blocked and can't enter your heart center, where your Higher Self and your vibes communicate.

Intention is power. Intention is ownership. Intention is commitment. Intention is magic.

Today, take a break from your ego and don't take yourself too seriously. Enjoy your Spirit and laugh!

A connection to Spirit restores your confidence, relieves your anxiety, and frees you from the desire to control everything in your life.

Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do it, then you are siphoning off the energy needed to actually do the work. Your words become an energy leak.

Life can dictate that we suffer physical restrictions and limitations, but no one has the ability to restrict or in any way demean our spirit unless we agree to it.

We're not here to get over our humanness, but rather to accept and make peace with it... and to remember our Divine nature.

When the heart is open and balanced, we enter into a state of attraction to what we need, because the power of love is magnetic and harmonious.

People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.

Your sixth sense should be your first sense.

If you look at yourself and life through the lens of your ego, you'll feel isolated, ganged up on, alone, dfferent, and not part of the crowd. If you look through the lens of Spirit, knowing we're all one, you'll always feel safe, secure, ad loved.

You cannot breathe deeply and worry at the same time. Breathe. Let the worry go. Breathe. Allow the love and intuition in.

Our minds are confused, but not our souls.

The benefits of detachment in the face of intense emotional activity can’t be overstated. It doesn’t cut you off from your heart center; it opens you more. In fact, when you refrain from absorbing the energy around you, you’ll remain clear and grounded, you’ll be able to easily access your creative and intuitive channel, and you’ll be able to choose to use the messages you receive from your Higher Self.

Only when we accept and forgive all that is or has been the good, the bad, and the ugly of our human lives can we get off the guilt trip and back into the flow. That means we must love our humanness and all of our failings; we must accept, learn from, and yes, even love our mistakes.

The power of the word is real whether or not you are conscious of it.

Perhaps the biggest obstacle to loving yourself and living your Spirit is the belief that you can only do so when all your problems are solved, all your worries are alleviated, and all your concerns and fears have disappeared. The truth is, this will never happen. We're not here to get over our humanness, but rather to accept and make peace with it... and remember our Divine nature

I pray that my heart can continue to open and expand so I can fully receive love and not waste a drop of it!

To be intuitive, we must cultivate our sense of humor and look for reasons to laugh everywhere. We become so self-absorbed and serious when it comes to our problems and melodramas that we disconnect from our deeper sense of who we are as beautiful souls-we withdraw from life instead of enjoying it. Laughter brings us back to ourselves and back to life.

The Universe has a pulse and rhythm of its own, and it wants to carry you with it-so if you dance with Spirit, just remember to let it lead.

To live in alignment with your Spirit is to live your truth and build your life upon it.

Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.

As with everything in nature, if your life isn’t supported by a grounded source of energy, it will wither and lose its vitality.

To genuinely discover your Spirit, stop talking, stop reading, and start listening to your heart.

Prayer is asking for guidance. Meditation is listening to it.

I am deeply reminded that our life’s journey is a gift, not a given, and that we can never truly know how long the journey will last. All we can do is decide how it unfolds.

Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works.

There are three things you need to live abundantly: awareness, imagination and gratitude.

When our personal inner vision is sharp and balanced, it awakens our ability to look at life with a creative and positive point of view. It stimulates our thirst for knowledge and education in every possible way.

The open heart sees, feels and absorbs the beauty of the world.

Intuition doesn't tell you what you want to hear; it tells you what you need to hear.

Life is always full of drama and challenges, but you don't have to overreact to any of it if you choose not to.

Your words are the greatest power you have. The words you choose and their use establish the life you experience.