Top 3 Quotes & Sayings by Stephanie Tourles

There’s no better way to energize your body, mind, and spirit than by taking care of yourself.

The best treatment for feet encased in shoes all day is to go barefoot. One-fifth of the world's population never wears shoes - ever! But when people who usually go barefoot usually wear shoes, their feet begin to suffer. As often as possible, walk barefoot on the beach, in your yard, or at least around the house. Walking in the grass or sand massages your feet, strengthens your muscles and feels very relaxing...If you can cut back on wearing shoes by 30 percent, you will save wear and tear on your feet and extend the life of your shoes.

Walking is the number one exercise for your feet as well as your body. Barefoot walking is the ideal.