Top 64 Quotes & Sayings by Thomas Keating

While doing centering prayer, the practice is to let go of any thought or perception. The priority is to be as silent as possible and when that is not possible to let the noise of the thoughts be the sacred symbol for a while, without analyzing them.

If you accept the belief that baptism incorporates us in the mystical body of Christ, into the divine DNA, then you might say that the Holy Spirit is present in each of us, and thus we have the capacity for the fullness of redemption, of transformation.

Lent is a time to renew wherever we are in that process that I call the divine therapy. It's a time to look what our instinctual needs are, look at what the dynamics of our unconscious are.

One of the values of centering prayer is that you are not thinking about God during the time of centering prayer so you are giving God a chance to manifest. In centering prayer there are moments of peace that give the psyche a chance to realize that God may not be so bad after all. God has a chance to be himself for a change.

Redemption basically is about holistic health, if you want to translate it into modern parlance. What I suggest - based on the Christian tradition but not often preached - is that you can't enter into the fullness of the Pascal mystery of the redemption unless there is a radical transformation of motivation within you.

In centering prayer, the sacred word is not the object of the attention but rather the expression of the intention of the will.

Psychotherapy is what God has been secretly doing for centuries by other names; that is, he searches through our personal history and heals what needs to be healed - the wounds of childhood or our own self-inflicted wounds.

Union with God is really possible. Unity with God I presume, is what is meant by Heaven, but that too is available in this life for the humble of heart.

Only when we can accept God as he is can we give up the desire for spiritual experiences that we can feel.

The capacity for emotional sobriety belongs to everybody in the human family and leads to a fully human response to the adventure and goodness of the gift of human life.

For human beings, the most daunting challenge is to become fully human. For to become fully human is to become fully divine.

Divine life is basically the inner freedom to choose the right and the good spontaneously.

Finding out what particular insights mean to people in other traditions enables us not only to respect but to love the wisdom of other religions.

Science and technology have been embarrassed by two world wars, many smaller ones, and the spread of weapons that could destroy humanity. As a result, there is some loss of confidence in the great achievements of technology.

Centering prayer is a training in letting go.

The root of prayer is interior silence.

God seems willing to act as the most sublime psychologist, psychotherapist, or even psychiatrist if we are willing.

If one completes the journey to one's own heart, one will find oneself in the heart of everyone else.

The spiritual traditions of all the religions have certain similarities that are unmistakable. They share many of the same basic practices like sacred reading, spiritual guidance, moderation in eating, drinking and sexual expression, and above all, trying to be aware of the presence of God in other people and in everyday life.

Science and technology has tried to offer an alternative to religion by making a god out of human reason, but that didn't work out too well.

Religions have a special responsibility to encourage and inspire people to love planet earth, which as far as we know, is the only place in the cosmos that works in such a harmonious way that it can support intelligent life.

By deepening the spiritual dialogue between the spiritual traditions of the various religions in a spirit of friendship, one begins to understand just what the classical terms of the various spiritual traditions really mean.

The modern world lies under a pervasive sense of anguish, of being abandoned, or at least experiencing God as absent. Yet events that seem to turn our lives upside down and inside out are part of God's redemptive plan, not only for us, but for the world in which we live. God may be preparing a great awakening for the world, if God can find enough people to cooperate in this mysterious plan.

Perhaps the shortest and most powerful prayer in human language is help.

The divine therapy helps us integrate our animal nature with the new possibilities of rational consciousness.

We rarely think of the air we breathe, yet it is in us and around us all the time. In similar fashion, the presence of God penetrates us, is all around us, is always embracing us.

We need to develop the intuitive capacities of the brain that some geniuses have manifested over humanity's lengthy history.

It is essential for world peace that the world religions make peace with each other. If they don't, we can hardly expect the nations of the world to lay down their arms.

God will bring people and events into our lives, and whatever we may think about them, they are designed for the evolution of His life in us.

God's first language is Silence. Everything else is a translation.

Becoming fully rational is not enough anymore; evidently it can lead to distortions of all the great human possibilities.

All religions proclaim the advantages of peace, loving one another, and "doing to others what we would like them to do to us."

Every time you have a major breakthrough in self-knowledge, and see the way the divine works within your own psyche, external events, and interior experiences of the divine, you are transformed in some degree.

We are kept from the experience of Spirit because our inner world is cluttered with past traumas . . . As we begin to clear away this clutter, the energy of divine light and love begins to flow through our being.

The wisdom of all religions has to be respected. The discoveries of science are also essential for our time and the future.

It's obvious that humanity continues to be torn by religious violence.

We may experience moments of profound inner peace, a sense of oneness with nature, or a sense of something that is more important that we're not reaching by the usual goals of human society. Perhaps we could say there's a common heart to all the religions.

In human relationships, as mutual love deepens, there comes a time when two friends convey their exchanges without words. They can sit in silence sharing an experience or simply enjoying each other's presence without saying anything.

Technology isn't fulfilling its promise of unlimited progress and solving every problem through technology. With the Enlightenment and its aftermath, there already was a general loss of confidence in the Western religions.

Your relationship with God, others, yourself, and all creation keeps changing for the better. Most of the world's religions have developed maps to describe this process.

St. Teresa of Avila wrote: 'All difficulties in prayer can be traced to one cause: praying as if God were absent.' This is the conviction that we bring with us from early childhood and apply to everyday life and to our lives in general. It gets stronger as we grow up, unless we are touched by the Gospel and begin the spiritual journey. This journey is a process of dismantling the monumental illusion that God is distant or absent.

The chief thing that separates us from God is the thought that we are separated from God.

Difficulties arise whenever a committed relationship is succeeding. Love makes you vulnerable. . . . Your defenses relax and the dark side of your personality arises. . .

One of the great purposes of religion itself is being hindered by an exclusive-ism that doesn't take into account the common elements and values that we actually share.

We're obviously at the edge of something quite new in humanity's experience. That is this globalization process which isn't just economic or social, but involves the interpenetration of cultures, people moving to different places several times in their lifetime, traveling for business or pleasure, and marrying people of very different cultural backgrounds, all of which was almost impossible a hundred years ago.

For us to remain in this world, our animal brain has to be there to support us.

Silence is God's language, and it's a very difficult language to learn.

is a process of inner transformation, a conversation initiated by God and leading, if we consent, to divine union. One's way of seeing reality changes in the process. A restructuring of consciousness takes place which empowers one to perceive, relate and respond with increasing sensitivity to the divine presence in, through, and beyond everything that exists.

Over time we are able to undermine habitual modes of thinking formed by our self-made self in early childhood, which tries to squeeze happiness from the gratification of our desires for the symbols in our culture of survival and security, power and control, and affection and esteem.

The acceptance of all that God has given us and the willingness to let it go - to give it back to him at a moment's notice - that's true human freedom.

The whole immigration issue suggests the inevitability of people in our time seeking economic security that they can't find at home, which usually involves bringing their religion with them. One's children are going to be married to people outside their religious traditions as well as inside.

God is a tremendous supporter of creation, especially of all living beings.

Just by the very nature of our birth, we are on the spiritual journey.

To become who we are as creatures made in the image and likeness of God, we have to be nothing and everything at once, since this is what God is. ... If we accept who we are, we are manifesting God and radiating Christ. The latter unfolding of the divine life within us does not need to go anywhere or do anything special.

The best way to understand another person's religion is to listen to the story of what particular practices helped them to deepen and to embody their religion, especially its spirituality.

What I really wanted was to fall in love with God. It's amazing what obstacles there are within us, or at least in me, that seem to slow this process.

Humility is the forgetfulness of self.

To see everything in God and to see God in everything normally takes a lifetime of practice.

The complementary movement towards divine love is growth in humility which is the acceptence of the reality about ourselves, our own weakness and limitations.

You should not take prayer too seriously. There is something playful about God. You only have to look at a penguin ... to realize that He likes to play little jokes on creatures.