Top 102 Quotes & Sayings by Chloe Madeley
Explore popular quotes and sayings by an English celebrity Chloe Madeley.
Last updated on December 25, 2024.
I love training, but it's really hard to get amazing aesthetic results. And the more you diet, the more your metabolism adapts and lowers and it gets harder.
I know all about nutrition and how you can change your body if you want to.
Apart from my dad, James is the most driven man I've ever met. They both have the attitude that there's plenty of time to sleep when you're dead.
I'm more than happy to make a living out of my appearance in terms of my body. But I would never go out there and start promoting a personal decision I made, and getting paid for it.
I think prepare, if you're going to voice your opinion be aware that some people will be supportive and some people won't.
Anyone out there considering doing a Christmas wedding, definitely do it!
Sure, to an extent it's true that I probably would be just some random girl on Instagram if wasn't for my parents and I am fully aware of that.
I'm totally fine with being 'sexual.
Cardio should be added to a weightlifting programme to A, keep you fit and healthy and B, keep you somewhat lean.
Before I started training and eating properly, I was never bigger than a big size 10. I always liked my body, I was always body confident. But if you had given me the tools to change it, I absolutely would have. Why? Because it's fun.
I was always quite anxious, but when I left uni and started to have serious relationships with men I became incredibly insecure about the fact that I was my parents' daughter.
James is a domineering alpha male which is why I'm so attracted to him and why I sometimes hate him. And I'm a mouthy broad who has to be in control all the time. We must have broken up in excess of a thousand times.
If you are healthy as a yogi all day every day, then a cheeseburger with your kids is not going to undo anything.
Toning' exercises are not a thing. Fat-burning exercises and muscle building exercises are.
If you are looking to gain muscle, you should still eat clean and healthy. Protein and vegetables should still be your staples, but starchy carbs can also play a frequent role in your meals. You must also be in a calorie surplus.
I'm interested in nutrition and fascinated by the changes you can make to your body through diet and exercise.
There are going to be birthdays, weddings, BBQs and work dos and you are entitled to have a few drinks, a slice of cake, a pepperoni pizza or an Easter egg every now and then.
My favourite restaurants serve long lists of pizza and pasta creations that I fantasise over almost daily.
I've always had an athletic frame, both my brother and I inherited it from our dad. All three of us are tall, with broad shoulders, muscular legs and a fast metabolism.
Honestly, when I see those fad diets it makes me furious.
I won't tow the party line of doing 'girlie' yoga and cardio for physical transformations.
When the present gets tough, you have to battle through it by imagining an outcome that is weeks, potentially even months, ahead.
I'm definitely up for having a baby.
Do not be fooled, your diet needs a daily dose of all kinds of fats if you want to be healthy.
Doing a show like 'Dancing On Ice,' if you are not a performer, it's a bizarre world to go into.
I started to get quite bad panic attacks when I was in my late teens, and I began running because I wanted to do everything I could before going down the medical route.
It's no secret that my audience have always been interested in the fat loss side of what I do, but truth be told, I fell in love with training when I started weight lifting.
I track my food, so it's easy for me to see what I'm eating, and if I want to push myself and get into great shape, I'll just cut down on portion sizes.
I've used Maybelline Great Lash Waterproof Mascara since I was younger and swear by it.
Fat is fat is fat, we lose it evenly all over our bodies, and your stubborn areas will be the last to go.
Obviously, I don't mind if James looks at women. He's a man, women are hot.
I'd always been quite anxious and never felt very confident so I've always over-compensated.
I love what I do. I love training, I love eating healthy, and as anyone who follows me on social media will know by now, I love the results that come with both.
James is made to be a father. He'll be a brilliant dad.
I love feeling strong and capable.
For me personally, I really struggle with my midsection. It's the first place I gain weight and the last place I lose it.
My job is to constantly assess how I look.
Twitter just made me feel really upset with the general population.
Truth be told, exercising is easy once you make it a habit.
If I don't really have an outlet for my adrenaline it will then manifest in anxiety, and cortisol levels will rise and then you're in a spiral.
You can train like a Royal Marine every day of your life, but if your diet isn't right, you won't ever see the fruits of your labour.
Yes, you do need to be doing cardio to shed fat but no, you don't need to be going for hour long runs pounding pavement or hitting the treadmill every day.
Push ups actually target your chest, however if you touch your thumb and forefingers together to make a diamond shape with your hands, you are doing a close grip push up, and this is really going to hit your triceps.
Remember that all your favourite meals can be made healthier, because the simple fact is, you can never go wrong with protein and veg!
I hated exercise. I would bunk every PE session and lock myself in the tuck shop.
I've always been quite insecure. I had followed Mum and Dad into TV and yet in my heart of hearts I knew it wasn't for me.
A friend of mine - one of the rugby girlfriends - got qualified to do lip stuff and she was like: 'I'm gonna do it for free, do you want to do it?' And I'd always wanted to try it so I said yes.
I am a chocolate fiend.
Training before work, or during your lunch break, or before dinner really does become second nature after a while - and most people even end up enjoying it.
I had bad skin growing up and I swear by oral supplements.
Your body can use clean foods for fuel, both for activity and its general health - so cleaning up your diet is definitely step 1 in changing your body.
Nobody can compare to my parents.
I've lost so many deals from so many people because I will not stray from my beliefs.
We've gone from one end of the spectrum, where we didn't want children, to the other end where we thought, 'yes, let's try it.'
It is extremely important to understand that a healthy diet is a lifestyle change in that it's not something you can just dip in and out of and expect results and or optimum health.
The problem with being human is that there's far too much responsibility, too much pressure and too many expectations placed on you to achieve.
It's absolutely disgusting how these reality stars think they can get fat and then thin quickly for money.
How do I tone my bingo wings?' is one of the most commonly asked questions that strikes fear and dread into a personal trainer's heart.
I don't get jealous about 'normal' stuff.
If you are looking to get lean, protein and veg is going to get you there. Starchy carbs should be timed around workouts only. Portion control is pivotal to keep calories in check.
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