Top 1200 Emotional Pain Quotes & Sayings

I think emotional and mental pain is probably worse than physical pain. I think we don't realize that I have no arms or legs but we all have disabilities of some sort, some fear, some lost, some wishes that didn't come true, things we wish would be better.

I grew up bar-singing and saw all kinds of ways people tried to outrun their emotional pain. It doesn't work. You end up with the original pain, as well as new pain added on top of it from the tactics you used trying to avoid it in the first place. It's best to take a deep breath, bolster yourself, and walk through it.

When I'm in emotional pain, I usually embrace the pain, cry, and let it all out. Then I try to look on the bright side.

Sometimes it's binge eating as a method to handle emotional pain. I'll also write very sporadically - music, lyrics - to identify the problem. There are a few cathartic processes I've alternated randomly. There's no default. Each emotional experience elicits a different, possibly new response.

Poetry has its uses for despair. It can carve a shape in which a pain can seem to be; it can give one’s loss a form and dimension so that it might be loss and not simply a hopeless haunting. It can do these things for one person, or it can do them for an entire culture. But poetry is for psychological, spiritual, or emotional pain. For physical pain it is, like everything but drugs, useless.

I handle my emotional pain by changing my mind-set. Exercising can exorcise emotional pain. Prayer and meditation. Visualization. Being able to talk about it by opening yourself to loved ones or a professional.

Those bombs have brought me immeasurable pain. Even now, some 40 years later, I am still receiving treatment for burns that cover my arms, back, and neck. The emotional and spiritual pain was even harder to endure.

When we have emotional pain in our lives, we are going to seek to relieve that pain in some way.

When I really need it, talking is the best way to deal with emotional pain.

Time doesn’t heal emotional pain, you need to learn how to let go.

I look for women I know are gonna bust me up good. Come on, man, who can resist that? Who can resist that emotional pain? Yeah, they all have the same line, they're so sweet: I'm not gonna hurt you like all the others. Really I'm not. I'm gonna introduce you to a whole new level of pain!

I don't think there's ever a winner in a feud. It's about emotional pain and an inability to conquer the pain.

Stress does not cause pain, but it can exacerbate it and make it worse. Much of chronic pain is 'remembered' pain. It's the constant firing of brain cells leading to a memory of pain that lasts, even though the bodily symptoms causing the pain are no longer there. The pain is residing because of the neurological connections in the brain itself.

Pain is always emotional. Fear and depression keep constant company with chronic hurting.

Emotional pain of any kind is a reminder to stop and look inside.

Pain (any pain--emotional, physical, mental) has a message. The information it has about our life can be remarkably specific, but it usually falls into one of two categories: We would be more alive if we did more of this and Life would be more lovely if we did less of that. Once we get the pain's message, and follow its advice, the pain goes away.

Our sadness is an energy we discharge in order to heal. …Sadness is painful. We try to avoid it. Actually discharging sadness releases the energy involved in our emotional pain. To hold it in is to freeze the pain within us. The therapeutic slogan is that grieving is the ‘healing feeling.’

I feared vulnerability more than my actual emotional pain itself!

Dancing hurts, like physically is painful, but being the Bachelor is an emotionally - it's a lot of emotional pain.

Bodily discomfort and emotional fear and attachment make the dying uncomfortable and fearful. So, to help those dying people, I think modern medical science has a lot of facilities to reduce pain, or perhaps not to reduce pain, but not to experience pain.

There are other kinds of emotional pain that emerge from our own mistaken thinking. As we surrender that pain, we are inviting into our thought system a guide who will lead us to different thoughts. It’s like the song “Amazing Grace”: I was blind and now I see.

Sociopaths differ fairly dramatically in how their brains react to emotional words. An emotional word is love, hate, anger, mom, death, anything that we associate with an emotional reaction. We are wired to process those words more readily than neutral, nonemotional words. We are very emotional creatures. But sociopaths listen as evenly to emotional words as they do to lamp or book - there's no neurological difference.

The very same brain centers that interpret and feel physical pain also become activated during experiences of emotional rejection. In brain scans, they light up in response to social ostracism, just as they would when triggered by physically harmful stimuli. When people speak of feeling hurt or of having emotional pain, they are not being abstract or poetic, but scientifically quite precise.

I deal with emotional pain through therapy, writing, therapy in music. I think emotional pain is best dealt with when you use art to express it.

I am not saying that I am different, but I don't have emotional pain. I may be angry and I may be peaceful, but no emotional pain.

It seems nobody really talks about what we do with our emotional pain. Only the ascendant perhaps, who have learned how to fully meditate or do yoga or whatever through their emotional pain.

Exercising can exorcise emotional pain.

Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never imagined. Out goes naivete, in comes wisdom; out goes anger, in comes discernment; out goes despair, in comes kindness. No one would call it easy, but the rhythm of emotional pain that we learn to tolerate is natural, constructive and expansive... The pain leaves you healthier than it found you.

I started dealing with my emotional pain by writing. I always had been a writer, but just not songs. Saying things on paper that I would never, ever say, and saying things to myself, admitting things to myself, about myself and my personality, just putting it on paper, is how I deal with emotional pain.

I try to make sure I have a helpful perspective so when emotional pain comes up, it doesn't get out of hand.

I want people to leave the theater wrestling with the idea that our pain - physical, emotional, and spiritual pain - is more than just a condition that needs to be silenced, numbed, or "fixed."

I've dealt with a lot of physical pain, with a lot of emotional pain; anybody's who's ever been an alcoholic has handled both of those in extreme.

Facing the darkness, admitting the pain, allowing the pain to be pain, is never easy. This is why courage - big-heartedness - is the most essential virtue on the spiritual journey. But if we fail to let pain be pain - and our entire patriarchal culture refuses to let this happen - then pain will haunt us in nightmarish ways. We will become pain's victims instead of the healers we might become.

If someone has gone through a lot of emotional pain, including the loss of loved ones, that person may try to build a shell around his or her feelings to protect him- or herself from the pain.

By accepting life before it happens, and letting go of your inner resistance to all things you cannot change, you unlock true emotional freedom from all of your self-imposed emotional pain.

More times than not, my pain stems from an area in which I've been least authentic. The second I identify the source - the area of my inauthenticity - I begin to feel better. This allows me to take complete responsibility for my emotional discomfort, and the awareness enables me to move beyond the blockage. I become energetically unstuck, allowing the pain to pass through me.

Pain - physical, emotional and spiritual pain - is more than just a condition that needs to be silenced, numbed or "fixed." Pain in all its forms is also a message, a kind of distress signal to our hearts and minds. There are times when it's really important to tune into that message and just listen to it. When we don't listen, our understanding of the world gets more and more distorted, and we become capable of doing things we very often regret.

I have suffered a lot from both physical and emotional pain.

My biggest emotional defeat and the greatest emotional pain I've had as an actor was when "Wild Wild West" opened up to $52 million. The movie wasn't good. And it hurt so bad to be the No. 1 movie - to open at $52 million - and to know the movie wasn't good.

Our society’s failure to recognize and care for the social and emotional well-being of our boys contributes to a nation of young men who navigate adversity and conflict with an incomplete emotional skill set. Whether boys and later men have chosen to resist or conform to this masculine norm, there is loneliness, anxiety, and pain.

Good pain is pain in the service of a purpose. Bad pain is pain endured because we are resisting a needed growth step.

I've made millions of dollars with the body I have, so where's the pain in that? If I was in pain, I would have dieted. The pain is not there - the pain is someone printing a picture of me and saying those horrible things.

There is a great deal of pain in life and perhaps the only pain that can be avoided is the pain that comes from trying to avoid pain.

There is such a thing as old emotional pain living inside you. It is an accumulation of painful life experience that was not fully faced and accepted in the moment it arose. It leaves behind an energy form of emotional pain.

When I am confronted with emotional pain, I try to allow myself the time to properly grieve. We are caring, emotional beings, and attempting to suppress pain will only cause it to negatively manifest itself in other ways.

Pain (any pain-emotional, physical, mental) has a message. Once we get the pains message, and follow its advice, the pain goes away.

When you're in pain, you're genuinely very, very alive, and that's beautiful. Especially emotional pain.

I handle my emotional pain with music and old movies, preferably Westerns.

I am a very emotional human being and would say that I handle emotional pain in a healthy way by always letting it out and not keeping it in. There is no better feeling than allowing those tears to flow when I am feeling emotionally constricted. Crying feels so good sometimes, and I do it when I'm happy, sad, stressed, scared. I like to believe that tears are my friend.

When I meet children and people who suffer, when they mention any kind of pain, emotional pain, physical pain, I know what they need, because it's the same thing I need. They need healing, they need peace, they need joy, they need hope.

Grief does not end and love does not die and nothing fills its graven place. With grace, pain is transmuted into the gold of wisdom and compassion and the lesser coin of muted sadness and resignation; but something leaden of it remains, to become the kernel arond which more pain accretes (a black pearl): one pain becomes every other pain ... unless one strips away, one by one, the layers of pain to get to the heart of the pain - and this causes more pain, pain so intense as to feel like evisceration.

Emotional and psychological pain were to become, perhaps, the most powerful force in molding the course of my life. For some people, pain and hurt breed bitterness and cynicism. For others it causes them to look deeply into themselves and into life itself in an attempt to understand the meaning beneath seemingly capricious or arbitrary happenings.

With big, emotional roles it's very easy, especially if you've grown up in the American school of acting, to exploit your own pain. You have to be careful about that, because 9 times out of 10, your pain is not appropriate to the character.

The worst pain in the world goes beyond the physical. Even further beyond any other emotional pain one can feel. It is the betrayal of a friend.

Social rejection doesn't just cause emotional pain; it affects our physical being.

To diminish the suffering of pain, we need to make a crucial distinction between the pain of pain, and the pain we create by our thoughts about the pain. Fear, anger, guilt, loneliness and helplessness are all mental and emotional responses that can intensify pain.

As long as you are unable to access the power of the Now, every emotional pain that you experience leaves behind a residue of pain that lives on in you.

I look at emotional pain as something we need to go through in order to grow and learn.

Emotional pain is sometimes what we make of it. We can always choose how we react. No matter what the pain, breathing always centers me.

The pain that you hold is yours. There is not a single pain quite like it. Nobody else on God's green earth can feel this pain, or have the indescribable feeling of pride you will have when you overcome it. This pain is not your curse; this pain is your privilege.