A Quote by Abby Wambach
When I was in college, I learned to really take care of my body and figured out what works best for me and what doesn't work for me when it comes to my nutrition. That helped so much on the field because soccer is such a fitness-oriented game.
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Nutrition is so important; it's part of the game. It has helped with my recovery, allowed me to sleep better, and helped my body adapt quickly.
I started playing soccer when I was 4 because my sister was doing it. It was my first organized sport, and my parents thought this was a great way to get coordinated and be part of a team. I had an array of options but eventually figured out soccer was best for me.
Over the years, I have really figured out what works for me. It's not about what anyone else is doing. I can't worry about whether I am doing everything that another player is doing, which can be hard sometimes. I have to trust my training and know my body and figure out what will get the best out of me.
College lacrosse can be pretty brutal at times, so that definitely helped me with the toughness. It's a fast-paced game, so that helped me kind of translate over to the game speed of playing in the NFL. I think just the one-on-one aspect of trying to beat the guy in front of you definitely helped me as being a receiver.
If I wanted to play soccer, I'd step out on that soccer field like I'm the best soccer player. Even though I don't have that much experience, I always try to have that type of confidence in myself just to make people believe it.
Normally players from the hostels don't give much importance to their fitness, but my case was different thanks to my coach. He helped me focus a lot on my batting and bowling which worked out really well for me in the future.
Dancing has always helped in keeping my fitness levels high. When I was in school and college, I used to dance a lot. It helped me stay healthy.
That taught me how to work harder. I learned all about mental toughness on the practice field. If things weren't working out for me in high school, in college, early in my pro career, my solution was always to work harder and internalize. That way, whenever I got an opportunity, I was always prepared. See, there are a lot of guys who are all talk. They say they want to work harder and be the best, but they never pay the price. I love paying the price.
After getting glasses and contacts it was kind of a wow moment that I could definitely see better and on the soccer field it really helped me.
With fitness, I decided that I wanted to get into shape, and my passion for fitness and a desire to help other people do the same made me decide to do a fitness video. People always tell me they want to work out to my songs, so why not make a fitness DVD.
Every day, I have something that is so full of nutrition and so full of foods that give you life, rather than take them away, that it makes me feel amazing and really good inside. It balances my blood sugar, balances out all of the things that I need, the nutrition that I need to get into my body.
Exercise and good nutrition helped make me what I am today and are critical in allowing me stay on top of my game.
Fresh out of college, you tend to join a company because it's a job. But, you tend to stay because it becomes a career; you start to feel at home. In the beginning of your career, you're focused on you: 'I like this place because I'm doing rewarding work; they take good care of me; the people are nice; there's runway for me,' etc.
Soccer was probably the most fun game I've played because I never walked away feeling like I had a bad game. If you play a position in soccer where you can out-hustle or out-work or out-prepare somebody, it is a lot easier to walk away from the game and say, I gave it my all. I could always try. I could always hustle.
Football helped me tremendously, and that's why I want the sport to stay because it's so valuable. It's helped me be a better physician today, certainly. I've learned discipline. I've learned focus, teamwork, communication.
I grew up loving Brazilian soccer. What made me think soccer was cool was these guys making soccer look like fun and easy, and they would just destroy people. It was an art. I loved that. And that's the way I learned the game and mimicked a style. It's just so beautiful.
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