A Quote by Adama Traore
I work with a nutritionist, I have my personal trainer and another person who is like my physio.
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I did a lot of good work with my trainer and the physio in Barbados, and they were tremendous help to me during my comeback period.
I work with a trainer called Ruben Tabares. He's a nutritionist, strength and conditioning coach, and an athlete. So I literally just train like an athlete.
I was a full time student either at Stony Brook or NYU getting my masters degree. After I graduated with my masters I was working as a nutritionist and a personal trainer. So I have always had other business or other things going on while training for a fight.
Through my work as a nutritionist and trainer to celebrity clients, I've had amazing opportunities to travel the world. In my experience, I made what seemed to be a remarkable discovery: the farther I travel from the U.S., the easier it is to find foods that are both nourishing and slimming.
I recently started my own NP17 Academy within Liverpool Community College, which gives 16-19-year-old girls an opportunity to embark on a sports career, whether it be as a coach, player, physio, or nutritionist.
Like all these women in Hollywood, people don't realize that they work out like six hours a day with a personal trainer and have a chef. They can pay for all of that stuff, and that's why they look like that.
I stay healthy - I mean, I've got a sports background and an athletic background. I was in competitive sports since the age of five. I was a personal trainer before I was an actor and a personal trainer for the first few years while I was acting and getting my thesis.
I never said I was a weightlifter. I never said I was trained. I'm not a personal trainer. I just enjoy working out. So sometimes I feel like, do I have to write a disclaimer? Like, disclaimer: "I'm not a trainer."
My fitness trainer's English, my physio's English, some of my friends are English. I don't have a problem with English people at all.
I wake up at 7 A.M. each morning and work out with a personal trainer.
I actually work with David Kirsch; I have the luxury of having a personal trainer.
I have a trainer, and I'm not a trainer person. I don't like the attention. I don't like the one-on-one scrutiny. But I've had to enter into a very sort of rigorous rehabilitation program to avoid surgery on my back. I've already had four surgeries on my feet and two on my knee - all from Broadway dancing injuries. On Broadway, they don't really rehab the dancers like they do in sports. It's, "The show must go on" .
I work out almost every day, and I mix it up: I do Thai kickboxing. I have a personal trainer. I work out at my gym.
I had no concept of this [healthy food] until very, very late in life, thanks to a trainer/nutritionist that I met who has been working with me since I was forty-five.
Everybody that wants to work out wants to feel good and look better, but I think one of the biggest problems people have is they don't want to work out with a personal trainer, someone like myself, or even a couple of buddies, because they think, 'Gosh, if I work out too hard, I'm not going to be able to get up the next day!'
I try to work out with my personal trainer for an hour, four times a week - we mainly concentrate on weights and running. If I'm on the road I sometimes do DVD work-outs in my hotel room - P90X and Insanity are a couple of my favourites.
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