A Quote by Adrian Grenier
My wish list is pretty short. I wish that we had empathy. As a society, we are so wrapped up in our own artificial creations that we have become disconnected from one another and the wonder of our natural world. I truly believe that empathy is the key to solving the majority of our environmental and social problems.
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Empathy is a special way of coming to know another and ourself, a kind of attuning and understanding. When empathy is extended, it satisfies our needs and wish for intimacy, it rescues us from our feelings of aloneness.
Empathy is a respectful understanding of what others are experiencing. Instead of offering empathy, we often have a strong urge to give advice or reassurance and to explain our own position or feeling. Empathy, however, calls upon us to empty our mind and listen to others with our whole being.
Self-absorption in all its forms kills empathy, let alone compassion. When we focus on ourselves, our world contracts as our problems and preoccupations loom large. But when we focus on others, our world expands. Our own problems drift to the periphery of the mind and so seem smaller, and we increase our capacity for connection - or compassionate action.
I believe that lack of empathy is behind many problems, and I believe that it's disrupting our society. In Great Britain, there is a steady decline in the willingness to be truly generous, and by that I don't mean monetary generosity, but friendship and sympathy for others.
I believe in empathy. I believe in the kind of empathy that is created through imagination and through intimate, personal relationships. I am a writer and a teacher, so much of my time is spent interpreting stories and connecting to other individuals. It is the urge to know more about ourselves and others that creates empathy. Through imagination and our desire for rapport, we transcend our limitations, freshen our eyes, and are able to look at ourselves and the world through a new and alternative lens.
On the one hand, our social nature is our greatest beauty - it means that we have natural empathy and sympathy. But our social nature also means that we may let ourselves be controlled by the judgments of others, precisely because we care so much about our status in community.
Empathy occurs when we suspend our single-minded focus of attention and instead adopt a double-minded foucus of attention. When our attention lapses into single focus, empathy has been turned off. When we shift our attention to dual focus empathy has been turned on. Empathy is our ability to identify what someone else is thinking or feeling and to respond to there thought or feelings with an approriate emotion. Empathy makes the other person feel valued, enabling them to feel that their thoughts and feelings have been heard.
A solitary American monk named Thomas Berry writes that in our relationship to nature, we have been autistic for centuries. Wrapped tightly in our own version of knowledge, we have been unreceptive to the wisdom of the natural world. To tune in again, to have the "spontaneous environmental rapport" that characterized our ancestors, will take doing something that is perfectly delightful: reimmersing ourselves in the natural world.
Empathy is cloaked in our actions - as in, we might be experiencing empathy but not realize it's empathy.
We crave a world of either/or, but the Dream says, Both/and. We build a wall between our social persona and our inner selves; the Dream bids us, Demolish it. We wish to believe we're separate from one another, but the Dream insists, We are in this together. We are pleased to believe Time is a one-way river from past to present to future, yet the Dream reveals, All three times flow into one. We wish to seek pure virtue and avoid all stain, but the Dream avers, The dark and the light are braided and bound.
Because the world to-day is so constructed that no one can do what he would like to do, and he is forced, instead, to do what others wish him to do. Because the question of money always intrudes—into what we do, into what we are, into what we wish to become, into our work, into our highest aspirations, even into our relations with the people we love!
The empathy I found reading 'Heidi' and 'Little Women' is empathy we have as human beings that can feed all of our souls. We have our differences, but we're all so similar in our humanness. So those stories about young girls overcoming meant a lot to me and gave me hope.
Further, bearing up under our own burdens can help us develop a reservoir of empathy for the problems others face.
The mobile revolution has dramatically changed our world view, empowered women, and increased our empathy. Corrupt governments have been toppled and wars avoided because our species has become so digitally connected.
Our destiny changes with our thought; we shall become what we wish to become, do what we wish to do, when our habitual thought corresponds with our desire.
I wish I hadn't worked so hard; I wish I'd had the courage to live a life true to myself, not the life others expected of me; I wish I'd had the courage to express my feelings; I wish I had stayed in touch with my friends; and I wish I had let myself be happier. It's an extraordinary list of getting in your own way, isn't it?
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