A Quote by Ajahn Chah

Know and watch your heart. It's pure but emotions come to colour it. So let your mind be like a tightly woven net to catch emotions and feelings that come, and investigate them before you react.
Know and watch your heart. It's pure but emotions come to colour it.
Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. It is your responsibility to make sure that positive emotions constitute the dominating influence of your mind. Here the law of HABIT will come to your aid. Form the habit of applying and using the positive emotions! Eventually, they will dominate your mind so completely, that the negatives cannot enter it.
Negative emotions will challenge your grit every step of the way. While it's impossible not to feel your emotions, it's completely under your power to manage them effectively and to keep yourself in a position of control. When you let your emotions overtake your ability to think clearly, it's easy to lose your resolve.
Do not allow negative feelings and emotions to control your mind. Emotional harm does not come from others; it is conceived and developed within ourselves.
Be aware that what you think, to a large extent, creates the emotions that you feel. See the link between your thinking and your emotions. Rather than being your thoughts and emotions, be the awareness behind them.
But, especially in love, only counterfeit emotions exist nowadays. We have all been taught to mistrust everybody emotionally, from parents downwards, or upwards. Don’t trust anybody with your real emotions: if you’ve got any: that is the slogan of today. Trust them with your money, even, but never with your feelings. They are bound to trample on them.
You, and you alone, get to determine whether you are going to react positively about something or negatively about something - or, interestingly, have no reaction at all. Your emotions are entirely under your control. Your feelings are what you want them to be.
Emotions are what make us human. Make us real. The word 'emotion' stands for energy in motion. Be truthful about your emotions, and use your mind and emotions in your favor, not against yourself.
Feelings come and feelings go. There is no need to fear them and no need to crave them. Be open to your feelings and experience them while they are here. Then be open to the feelings that will come next. Your feelings are a part of your experience. Yet no mere feeling, however intense it may seem, is your permanent reality.
I connect music to the emotions that come from relationships, so most of the songs that I write are inspired by those circumstances, emotions, feelings, all that kind of stuff.
You have to be sincere in your feelings. And fear is one of those, sometimes; doubt is one of those; jealousy, anger - all your emotions are not going to be considered the strong emotions; all of them are not going to be love, happiness, joy.
Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
Your soul is your mind, your will and your emotions. When the Word gets rooted in there and begins to change your mind, it begins to heal your emotions and turn your will away from self-will and onto doing the will of God.
Be present as the watcher of your mind - of your thoughts and emotions as well as your reactions in various situations. Be at least as interested in your reactions as in the situation or person that causes you to react.
It's not hard to get into a teen's head, because it's all emotions. Their feelings are amplified; you have no luxury of hindsight. If you haven't had your heart broken before, you don't know that you'll be able to get back up again.
The emotions you see when you watch 'Narcos,' they're pretty much my emotions and the way I would react if I were there. It's not something you create; all of us have everything inside ourselves.
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