A Quote by Alan Shepard
I woke up an hour before I was supposed to, and started going over the mental checklist: where do I go from here, what do I do? I don't remember eating anything at all, just going through the physical, getting into the suit. We practiced that so much, it was all rote.
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I have built up so much stuff , I am afraid I would cry forever, or have to go to sleep for weeks, or I would want to make some changes, and it is all just so overwhelming that we just keep going and going and going. It's a problem. It creates all kinds of illnesses of the physical and mental kind.
When you go through a tunnel - you're going on a train - you go through a tunnel, the tunnel is dark, but you're still going forward. Just remember that. But if you're not going to get up on stage for one night because you're discouraged or something, then the train is going to stop. Everytime you get up on stage, if it's a long tunnel, it's going to take a lot of times of going on stage before things get bright again. You keep going on stage, you go forward. EVERY night you go on stage.
I've watched all (of Webb's) dunks on tape. I talked to him about what his preparations were going into the dunk contest. He just said he practiced a couple of days before. That's what I did. I practiced for two weeks, I know my routine, and I'm going to go in there, and I'm not going to shy away from it.
Being in relationship is not living in a fantasyland and don`t think that everything's going to be perfect all the time. You will go through phases where you're just not getting along. You're not communicating well. That's going to happen, and it's going to feel impossible to you sometimes. It might not even make sense to you sometimes. Arguments are normal. You have to be patient and sit through that and remember that this is a part of human communication and interaction. You're going to have these conflicts with anyone. It's not necessarily just that person.
There's going to be a lot of eating. My listeners have tweeted me and said "You've just got to keep eating, keep your energy up and have someone on duty to give you a massage if you need it." It will be a case of getting it done and making sure I don't get too cold, because that's crucial for the muscles. So that's all going to be taken care of. But really there's not much you can do - if you start cramping up you've just got to get on with it.
I think that you've got to be prepared to write a load of nonsense to start with and then you can tart it up. The business of getting going, getting started, is enormously important, and this can be physical. Solvitur Ambulando as the Romans used to say, which means the solution comes through walking.
It's easy for me not to go to Mass on the road. But I've made a fundamental decision. I'm going to be dedicated. I'm going to make the time. I'm going to get up, if that means getting up at seven on a Sunday morning before a day game and do it, I'm going to do it.
We broke up, and my first reaction was 'Fine - I've been through this too many times. I can't change your mind. I can't live your life for you. You're gone in your direction. I'm going to pick up; I'm going to go in my direction. I'm not going to live in the past. I'm not going to embrace the pain. You go, I'll go, and that will be it.' And I felt that way for an hour and 10 minutes.
It feels like a lot of times when I'm watching people perform, they're just going through the motions and checking boxes. Costume - good, hair - good, make-up - good, death drop - good; it's like they're just going through a checklist of what makes a 'good performance' but it's not entertaining, it's very disposable.
I go around with my books so much and I love to perform on stage, to remind everybody that the lights are off, the phones are off, and for this hour, it's going to be like your mother reading to you. We're going to remember why we love stories. I think that gets lost in over-intellectualizing.
I remember going to the theatre when I was little and the lights going down and just getting really scared about what was going to happen up there.
People get caught up in the idea that health is just what you look like and what you eat, but your health is physical, emotional and mental. Who's to say eating that bowl of ice cream after training isn't going to help me psychologically and emotionally?
You never know what's going to happen, so I get up at 6 a.m. every morning. It's a new wakeup call for me, for sure. But you just want to be polished. That way, if anything happens, I'm ready to go. I'm not going to sit in a makeup chair for an hour and be like, "Then I'll go get the story."
On those days when you don't want to get up, I think, I'm going to get through my entire practice without saying how tired I am or I try not to complain just because I was in a bad mood when I woke up. Even if it's not perfect and I slip up, I can catch myself and make myself of aware of where my mental space is at and move on.
I can remember back when I was getting ready for the NBA, going through media training, going to certain camps - they almost teach you to not say anything that will get you any backlash or not say anything out of the norm, and what you're saying could be true to yourself.
Back home, if you get scored on, you're the weak link. When I started getting good, they were like, 'If you're going to play on our team when we go play pick-up, and you start getting scored on, we're not going to let you play anymore.' I started learning how to help other people out with my defense.
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