A Quote by Alastair Cook

You have to be very pragmatic, because you walk out to bat at the best time to bowl, with a brand new ball, against the best bowlers, who are fresh. And their job is to get you out, so when you fail there's no point beating yourself up.
The new-ball bowlers usually bowl seven to eight overs before we spinners come into the attack, and the pressure they build on the batsmen with the new ball - they concede not more than 20-25 runs - helps us plan our line of attack as to where to bowl to maintain that pressure.
Give yourself a break. Stop beating yourself up! Everyone makes mistakes, has setbacks and failures. You don't come with a book on how to get it right all the time. You will fail sometimes, not because you planned to, but simply because you're human. Failure is a part of creating a great life. Stand up to it and handle it with grace. Because, you can.
Anytime you get a better competition level, it's always better for you because you want to get the best out of yourself, and you want to compete against the best.
If I come on three days after the Super Bowl and say pretty much what everybody else has said, what's the point? That was the tricky thing... coming up with a new angle every time - or most times, because you couldn't bat a thousand.
I'm fighting the very best and I'm beating the very best. I'm looking to knock everybody out.
I just moved into a new house, so I love spending time at home. Everything for me is all about self-care because I really feel that if I'm at my best, than I'm able to come to my job and really be feeling the best, so if I'm not working out or going on a hike, than I'm at home recharging and cooking dinner and hanging out with my cat.
I am not against being pragmatic, because it is pragmatic to make a good pass, not a bad one. If I have the ball, what do I do with it? Could anybody argue that a bad solution like just kicking it away is pragmatic just because, sometimes, it works by accident?
You can get the best locksmith in the world to design the best lock he can design, is it pick proof? No, it's not: it can be very hard to pick, but it is pickable. Because you can get, say, the next 10 best locksmiths, and give them unlimited money and time, they will figure out a way to pick it.
I think it's probably best to work out in the morning to get it out of the way. My ultimate top tip is to drag yourself, even if you have to roll yourself out of your bed and in to a sit-up - it's really not that bad once you start.
When I'm having a rehearsal and there are new guys who come in to try out for the job, I always let my conductor rehearse them. Because I don't want the guy to get bent out of shape, because I walk in.
For us as a firm, not only from a risk mitigation standpoint but also as a point of differentiation, it is incredibly important to get consistency and the very best individuals with the capabilities to do the very best job.
I don't want a new ball when I am bowling in the subcontinent. I want an old ball that can't get hit out of the ground. I want a ball that when I bowl doesn't have true bounce, so that the batsman can't hit it.
It's part of my responsibility, as an actor who has been lucky enough to have this job, to take my job very seriously, show up on time, know my lines, and give the best performance that I can because I'm doing something that so many other people work very hard to have and never get.
Go out one day and treat yourself. Go out and have the best sushi you can find, or go to the best barista in your city and have just a cup of cappuccino, and tell yourself that you deserve this. I think that is very empowering.
Anytime you spar at a new dojo, whether it's in Japan, Brazil, or Thailand, the fighters come after the new guy. It's a way to test yourself against the best and to sharpen your technical skills and push yourself to be the best you can be.
The best thing you can do to set yourself apart is just be yourself. If you're fake, you know people find out who you are later, it's like, 'Well that's not who we thought you were.' Being yourself is where you feel most comfortable and people get, you know, they feel that connection the best. That's the best way to go. You always have to be yourself.
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