A Quote by Albert Ellis

The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action. — © Albert Ellis
The trouble with most therapy is that it helps you feel better. But you don't get better. You have to back it up with action, action, action.
Action is a great restorer and builder of confidence. Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; perhaps different action or adjustments will have to follow. But any action is better than no action at all.
Then, if action is possible or necessary, you take action or rather right action happens through you. Right action is action that is appropriate to the whole. When the action is accomplished, the alert, spacious stillness remains.
I find placebos uplifting and exhilarating. It means that taking action--no matter what the action is--might help you feel better.
When you choose an action, you choose the consequences of that action. When you desire a consequence you had damned well better take the action that would create it.
I feel Vidyut is a next-gen action hero who is extremely professional and a hard worker. I think he is the most sought after action king, because I really loved the kind of action he has done.
Action films are great, but an action film that has characters that are compelling and a story that people can care about is something even better. We love to see action heroes that are vulnerable, that are sensitive, that are family people, that are accessible.
I have spent most of my time worrying about things that have never happened. Worrying is not an action! In fact, it is action that alleviates concern and dissipates worries. Take more actions when you feel that worry is creeping in to steal your time. It need not be a huge action, any action in the direction you want to go will do.
This is a call to action—not an action that will make things better in six months’ time or a year’s time, but action that might save someone’s life and someone’s future this afternoon, tonight, tomorrow morning.
Understand that all emotions serve you. Those you once thought of as negative emotions are merely calls to action. For example, if you feel frustrated it means that you believe things could be better, and they're not. This is a call to action telling you there's something you must do to make this better now. This "negative" emotion is actually a gift if you use it effectively.
When Demosthenes was asked what were the three most important aspects of oratory, he answered, 'Action, Action, Action.'
[Action's] a Western thing. We think of the hero going into battle, rebelling against a government or an oppressor, but [in KUNDUN] action is nonaction or what appears to be nonaction. That's a hard concept for Western audiences. . . . We wanted to show a kind of moral action, a spiritual action, an emotional action. Some people will pick up on it; some won't.
The most deeply compelled action is also the freest action. By that I mean, no part of you is outside the action.
I try to stay away from stuff that's just action, action, action, action, action, and you kind of fast-forward through the dialogue scenes. I'm not interested in doing that. Give me a reason to fight, and I'll go there. But don't just make it, 'You touched my pen! Haaa-yah!' I've done that before.
Both renunciation of action and the performance of action lead to Nirvana (Liberation); but these performance of action is superior to renunciation of action. The action of today becomes the destiny of tomorrow.
I'm such an action movie junkie that as an action fan, because action scenes are so heightened, we could never really picture ourselves in that scene. So when you're watching an action movie, you experience an action movie more outside of the aquarium: you know you're out of the aquarium looking in at all the swimming fish that are in there.
Any action is better than no action at all.
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