A Quote by Amanda Seyfried

I stay out of the sun, and if I'm in the sun, I'm wearing SPF. I protect my skin as much as I can; I learned that a long time ago. I also exercise every day and I get the endorphins going. It's important not only for my physical self but also for my mental self and my emotional self. I'm healthy, I eat well most of the time, I take care of myself and I drink a lot of water. But I also enjoy myself. Taking care of yourself doesn't have to be painful, it's about finding the right balance, I think.

Amanda Seyfried

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About Also Balance Care Day Drink Eat Emotional Endorphins Enjoy Every Every Day Exercise Finding Get Going Healthy Important Learned Long Long Time Long Time Ago Lot Mental Most Much Myself Only Out Painful Physical Protect Right Self Skin Stay Sun Take Take Care Taking Think Time Water Wearing Well Yourself

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Amanda Seyfried
American - Actress
Born: December 3, 1985

Establishing healthy habits - like eating a healthy diet, getting plenty of sleep, and participating in regular exercise - can also go a long way to improving how you feel. Similarly, getting rid of destructive mental habits, like engaging in self-pity or ruminating on the past, can also do wonders for your emotional well-being.

Amy Morin

Just as physical energy comes from diet, exercise and rest, emotional energy comes from the ways you take care of yourself emotionally -- living in a way that makes you feel inspired, hopeful, self-confident, playful, loving and in touch with what you care about most.

Mira Kirshenbaum

I really like Armani Luminous Silk Foundation in the winter because it has SPF, and it's still important to protect your skin from the sun in the wintertime. I'm also really into also vera - just organic, natural aloe vera gel that I put on all over my skin to moisturize.

Sarah Gadon

There are a lot of forms of exercise where you have to leave yourself out of the room while you force yourself to do this thing. With Pilates, I get to bring my true self. I cry, I laugh. I get to go, 'Where is my body today? What do I need today? How can I take care of myself and push myself past my comfort zone?'

Kerry Washington

I sit at this really weird crossroads. My job requires me to take in calories. I take care of myself. I eat healthy. I exercise a lot. But then I have to go to events in cocktail dresses and look fancy, and people want to interview me about what I'm wearing, and then I'm compared to people who are wearing size 2 all the time.

Gail Simmons

I really am a person that tries to take care of everyone before I take care of myself, so it's actually a new thing in my life that I'm really trying to take time for myself. I'm finding that it's helping so much to be a better person individually, but also a better wife and mother.

Allison Holker

Botox, I think, is poison, I would never put it into my face, and I'm needle-phobic. I spend a lot of time keeping my face out of the sun and taking care of my skin and wearing make-up.

Joan Collins

I practice yoga every day and when my schedule allows me to have time, I go get a massage. And I'm fond of acupuncture. I like having a clean skin and taking care of my hair. My secret is to avoid drying my hair with the hairdryer and also avoiding blow-dries when it's not necessary. In order to feel myself, I need to look the most natural as I can.

Amanda Seyfried

I like to dry brush which is really detoxifying for the skin. Exercise is also really important for me for balance and to get those endorphins going.

Gwyneth Paltrow

I try and work out as much as I can because when you exercise, it releases endorphins and makes you feel really good. I also make sure I schedule time with my friends, family, and loved ones because I realize that, as well as your physical well-being, you have to look out for your mental well-being, too.

Philomena Kwao

The feeling of being valuable is a cornerstone of self-discipline because when you consider yourself valuable you will take care of yourself- including things like using your time well. In this way, self-discipline is self-caring.

M. Scott Peck

In a time when everybody is talking about finding oneself, how do you find yourself? I wanted to do it as literally as possible. How do I prove that I'm concentrating on myself? I prove it by doing something physical. I can bite myself. I can burn the hair off my chest. The goal? Yes, I have a body. I have this thing that people call the self. Maybe I can change the self.

Vito Acconci

Drink water, drink tea. I find that if I drink tea I can make myself think that it's something special, because you know how you just really want a glass of wine at the end of the day? So sometimes I can really want a glass of wine but talk myself into believing that tea is as nice, and that's one thing to do to be nice to your skin. Actually, two things: you're not have the wine and you're drinking water. Also just working out. All the things you do to be healthy in your life help your skin.

Jennifer Garner

I keep my skin - especially on my face and neck - out of the sun. My brother died of melanoma eight years ago, and I've got SPF on all the time, 24-7. It makes you realize, the sun is a wonderful thing, but it can be a very devastating thing. So sunscreen is key, and a lot of laughter, too.

Giada De Laurentiis

I pay a lot attention to what I eat, but I don't have any specific slimming method. I eat organic food, a lot of fish, no meat, and I force myself to limit sugar, even if I like it a lot. It takes a lot of effort! I have to practice sport a lot because I love cakes. I've danced for a long time. I learned the discipline, how to like doing efforts, endurance. Today, I practice a physical activity at least once a day. I run or I take a hike. Sport is for me as much physical as mental.

Amanda Seyfried

I exercise, and eat good foods. I also take care of my skin.

Son Ye-jin

A Quote by Amanda Seyfried

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