A Quote by Andre Drummond
I try to get eight or nine hours of sleep a night, and if I don't, I'll make sure to take a nap.
Related Quotes
I have to make sure I get eight hours of solid sleep a night.
Sleep is important; I try and get about 9 hours if I can at night, but I don't tend to nap during the day.
I usually sleep ten to eight hours per night. I sometimes also have a nap in the afternoon.
I wake up around 8 A.M., which isn't too bad at all. I usually try to get to bed at 10 or 10:30. For a while I tried to see how my recovery was with just eight hours of sleep. And sometimes, that can be fine. But I like getting nine or more hours. I feel like I can wake up on my own if I've gotten nine hours.
Work eight hours and sleep eight hours, and make sure that they are not the same eight hours.
Work eight hours and sleep eight hours and make sure that they are not the same hours.
Sleep is critical to me ... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night.
I'm a big sleep guy. I think my schedule sorta starts with sleep and making sure I get enough of it. I'm an eight-plus hours guy. I would love to sleep more. I definitely try to create a routine and not stray from that routine at all, but I will take advantage of having an off-morning. And I really have become a fan of the 20-minute catnap.
I always try to get at least eight hours of sleep each night. It's the best thing I can do for my body.
I sleep nine hours every night, I have a little nap after lunch, and, if I'm going out for dinner, I sneak in an extra one before I head out.
Believe me, that nap is better than sitting there for three hours and nothing's coming. I've learned that even if I've slept nine hours and I just finished breakfast, if I feel sleepy when I'm in front of that computer, I'll take a nap. And it really does help.
I get at least six hours each night, meaning I am generally in bed at 9pm. Then, to top up my sleep, I take a nap as soon as I get home from the studio each morning at 9.30am. Although my sleep is broken into two chunks, this makes up a seven-hour total that keeps me going.
I say, you work eight hours, and you sleep eight hours - be sure they're not the same eight hours.
I try and get about eight hours of sleep every single night. And I like to think that I drink more water than anyone, ever.
Sleep is critical to me... at least eight or nine hours a night. I start to slow down my body and my mind at least 30 minutes before I get into bed. I don't watch any disturbing or invigorating TV at night. I also get energy from meditation practice and from eating healthy fresh food, only one cup of espresso in the morning, and not drinking too much.
Human beings generally need between six and eight hours of restful sleep each night. Restful sleep means that you're not using pharmaceuticals or alcohol to get to sleep, but that you're drifting off easily once you turn off the light and are sleeping soundly through the night.
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