A Quote by Andrew Stone
If you want to take dance to an extra level, you have to be physically fit. You also have to put the years of work in. If there's no pain, there's no gain. You've got to sweat to improve.
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People who are fit are the same as anyone else. The only difference is their level of commitment. If looking good and being fit was easy, everyone would do it! Most people don't want to put in the work or make the sacrifices needed in order to be fit.
Just put football first, or your job first. Give everything you've got all week, work hard, work super-hard to take it to the next level every week. And when you feel like you got to the point where you want to be, you definitely need the time to go out, relax, have a good time, take all the stress off it.
To sweat is to pray, to make an offering of your innermost self. Sweat is holy water, prayer beads, pearls of liquid that release your past. Sweat is an ancient and universal form of self healing, whether done in the gym, the sauna, or the sweat lodge. I do it on the dance floor. The more you dance, the more you sweat. The more you sweat, the more you pray. The more you pray, the closer you come to ecstasy.
Physically, I definitely needed to change some things, get fit and get in position where I could be consistent without injury, and I've put in a lot of work to stay fit.
All I got to say is I've got to put myself mentally and physically in a position where I can play at a high level and help my team win and that's what I plan on doing.
To become a chess grandmaster also seems to take about ten years. (Only the legendary Bobby Fisher got to that elite level in less than that amount of time: it took him nine years.) And what's ten years? Well, it's roughly how long it takes to put in ten thousand hours of hard practice. Ten thousand hours is the magic number of greatness.
All the energy, all the pain, sweat and tears that go into it, the amount I had to put in to get me to where I had to play, it was more taxing on me physically and mentally than it was good for me.
I love movies that are just straight-up exploitation, but the ones that endure and the ones that last are the ones where the filmmakers put in that extra level of thought; after 25 years you put them on in front of an audience, and they'll respond to it and enjoy it.
Take care of yourselves physically. Guard your health carefully. It is one of our greatest blessings. I especially encourage some type of exercise program so you can stay physically fit and physically capable in proportion to the demands on your body.
If you want something new in your life, you have to make space for it. I mean that psychologically as well as physically. Take a look at your closet. If you have the kind of closet where you can't fit another thing in there, that might be the reason you don't have more new clothes. If you want a new man in your life, you've got to let go of the one who stopped dating you five years ago. In other words, you need to complete the past in order for the present to show up more fully.
I've got my one area I work in and I want to educate people about autism and I also want to improve, you know, animal handling and transport and make a real change out in the field on the ground.
Up to 30 years old, I was carried by natural talent, combined with a good level of professionalism. But since turning 30, I've gained a desire to sweat in the real sense of the word, to understand where I need to improve. Competitiveness, now, is essential.
We've all seen talented young players who get to a certain level but there comes a point where that talent will only take you so far. The great players go away and work on extra things. They work harder on their skills, they start having early nights and they think about their diet and training. That is what takes them to the next level.
I don't want to let ourselves down, so we put extra time, extra effort into every single thing we put out. I think that's why it takes a bit of time for us, but we really want to perfect the quality of the stuff we put out, so we can be represented to the world as a K-pop group.
Thus do I want man and woman to be: the one fit to wage war and the other fit to give birth, but both fit to dance with head and feet.
If you really want a woman to love you, then you have to dance. And if you don’t want to dance, then you’re going to have to work extra hard to make a woman love you forever, and you will always run the risk that she will leave you at any second for a man who knows how to tango.
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