A Quote by Andrew Weil
I do not claim to have attained optimum emotional well-being. Actually, I think that may be a lifetime goal. For me it’s an ongoing process that requires awareness, knowledge, and practice. I do know what good emotional health feels like, and that motivates me to keep at the practice.
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Some things make me emotional in a good way. When my son does well in school, I get real emotional because that's a testament to what I'm feeding him at home on a daily basis as far as knowledge goes. I wasn't so emotional until I had my first son.
The process of inner self-examination brings about a knowledge that is as rigorous and supported by evidence as anything science has to offer. At the same time, this point of view redefines faith as a knowledge that is attained not only by intellectual means, but also through the rigorous development of the emotional side of the human psyche. Such emotional knowledge is unknown to the isolated intellect and has therefore been mistakenly labeled as "irrational."
One of the goals of a spiritual practice is self-awareness, and one of the best tools of self-awareness is simple emotional vulnerability.
Science tells us more and more now that there is a strong connection between emotional well-being and health outcomes, and that you can proactively cultivate emotional well-being through relatively simple practices like sleep, social connection and meditation.
Self-awareness is a trait - or maybe 'practice' is the more accurate way to put it - that everyone can always improve at. It is part emotional intelligence, part perceptiveness, part critical thinking. It means knowing your weaknesses, of course, but it also means knowing your strengths and what motivates you.
Live every moment in the present. Do it. Risk it. Buy it if you love it. Loving well takes practice, delicious practice. If it feels good, it must be good.
I am very athletic, actually, and I'm good at most sports. But I was never a successful athlete, because I have a lot of trouble with authority. To be a good athlete, you have to have sort of a military attitude. You have to enjoy being coached, and that was not something I ever liked. But more than that, I don't like practice, and coaches hate anybody that doesn't like practice. If you saw me throwing a football, you'd say, "Wow, he knows how to throw a football." But put me on a field, I'm not gonna stand out.
You go through slumps. The shot feels good in practice and looks good and for whatever reason in the game, they're in and out. Sometimes it gets frustrating, but for me, I've played in the league long enough to know you just have to put in the work in practice and shoot with confidence, shoot your way out of it.
Practice is absolutely necessary. You may sit down and listen to me by the hour every day, but if you do not practice, you will not get one step further. It all depends on practice.
Love is not automatic. It takes conscious practice and awareness, just like playing the piano or golf. However, you have ample opportunities to practice. Everyone you meet can be your practice session.
The way anything is developed is through practice practice practice practice practice practice practice practice practice and more practice.
The way my brain works, it created me thirsty. From the off, I was a sponge for information that had emotional connotations, I think that was it. I was brought up to see the world as emotional, and anything that I could get my hands on that helped me explore that emotional stuff, I was fascinated by.
I think we need to reckon in a very serious way with the emotional content of news and the way that people perceive facts and their perception of their situation and to me I think the tabloid is like fundamentally an emotional form of journalism and that kind of emotional valence is what distinguishes it from the broad sheet.
Novels may have taken care of the emotional business for me, which has allowed music to be more emotional for me.
It's an ego issue. You can bruise my ego but all bruises are healed now. Ego is through the roof again, confidence level is through the roof again. Gotta keep my attitude and positive mindset. I don't even remember the last fight. I hate to say it... I know I was emotional. I'm a real emotional person. If you put everything you have into one basket and it doesn't work, it's emotional to me. When I lose, it takes a piece of my heart away. I'm not a competitor that deals with loss well.
So actually, for me, 'Doctor Who,' you want it to be the show with all the emotions and all the feels, really, and that you've had a good emotional workout, from laughter to tears to fear and excitement.
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