A Quote by Anna Kaiser

Cardio should remain low-impact at first. You can gradually kick up the intensity. Interval training is a great way to incorporate short bouts of strength and cardio efficiently, too.

Anna Kaiser

Quote Topics

Cardio Efficiently First Gradually Great Great Way Impact Incorporate Intensity Interval Kick Low Remain Short Should Strength Too Training Up Way

Quote Author

Anna Kaiser
American - Businesswoman

Ideally, it would be five days a week, spending at least an hour at the gym doing cardio three of those days and resistance training all of those days. My cardio is typically interval training.

Ian Ziering

At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.

Jill Wagner

I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.

Mike Vogel

I usually suggest that people do their steady-state cardio on the days that they're not with me; they really don't need a cardio babysitter. When working with athletes, I try to pair the interval with the exertion patterns of their respective sport.

Gunnar Peterson

My favorite thing do is HITT workouts, or high interval intensity workouts. like to do that because I'm not really a cardio person.

Maryse Mizanin

The first thing I do when I wake up is cardio on an empty stomach. I'll just drink water, or maybe I'll have a black coffee with no sugar, and I'll do about 25 minutes of cardio, six days a week.

Jinder Mahal

Cardio is tough after a day of skating, but with my iPod I can get into the moment and complete the cardio training for the day.

Sasha Cohen

With my genetics, you have to be careful of doing too much cardio. I'm an ectomorph and you can lose a lot of size quickly if you overdo it on cardio.

Wade Barrett

People hate cardio. I hate cardio. But pick the five top songs that you love. Do your cardio during these songs, and you're done. I'd say 95 percent of the time you don't even know you just did it.

Taylor Kitsch

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

Atul Kulkarni

When I backed off the cardio and refocused on strength training, the muscle definition came back.

Gabe Kapler

I do a dance-based cardio workout infused with circuit training, and emphasizing strength and alignment.

Chloe Sevigny

I expend a lot of energy in my 50-60 minutes of cardio and strength training every day.

David H. Murdock

If your goal is to look different, you'll see results faster with strength training than with cardio alone.

Anna Kaiser

I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.

Mandy Moore

Just pushing myself for more rounds at a higher pace in training. Your focus should be grounded in what you do, and that's fighting. I'm getting my cardio that way.

Brendan Schaub

A Quote by Anna Kaiser

Quote Topics

Quote Author

Related Quotes

Related Authors