A Quote by Arnold Schwarzenegger
Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day.
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The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. It feels fantastic. It's as satisfying to me as cumming is, you know, as in having sex with a woman and cumming. So can you believe how much I am in heaven? I am like getting the feeling of cumming in the gym; I'm getting the feeling of cumming at home; I'm getting the feeling of cumming backstage; when I pump up, when I pose out in front of 5000 people I get the same feeling, so I am cumming day and night. It's terrific, right? So you know, I am in heaven.
Not many people understand what a pump is. It must be experienced to be understood. It is the greatest feeling that I get. I search for this pump because it means that that my muscles will grow when I get it. I get a pump when the blood is running into my muscles. They become really tight with blood. Like the skin is going to explode any minute. It's like someone putting air in my muscles. It blows up. It feels fantastic.
Some fast food places, they have that ketchup pump. It's like a keg. They give you the paper shot glass. I always like to hang around there, try and meet the ladies. "Here, I'll pump for you. You come to this Wendy's often? My roommate and I, we got a pony pump back at my dorm. Here's an extra shot "
As you move to the top, remember the story of the pump. If you start pumping casually or half -heartedly, you will pump forever before anything happens. Pump hard to begin with and keep it up until you get that water flowing. Then a great deal will happen.
The greatest feeling you can get in a gym or the most satisfying feeling you can get in the gym is the pump. Let's say you train your biceps, blood is rushing in to your muscles and that's what we call the pump. Your muscles get a really tight feeling like your skin is going to explode any minute and its really tight and its like someone is blowing air into your muscle and it just blows up and it feels different, it feels fantastic.
Sometimes I'd literally show up at the gym having a panic attack, and my trainer would be like, 'All right, let's just go get breakfast.' I can't give enough credit to him... he was really there for me, and not just like a trainer where it's like, 'Well, come on, man, I gotta pump you up.' He cared more about my mind and the state that I was in.
Normally sports day is once a year for kids, where you have fun, and everybody is jostling. For us, making movies is like having sports day everyday: competing with each other, doing your best. It's like that except we don't get awards every day in our sports day.
I get bored doing the same activity over and over. In any one week, I could do a Pilates class, a yoga class, go to a gym, like a pump class, or do weights and then go for a run. Each day, I like to change it up a bit.
I feel a lot healthier when I'm having sex. Physically. I feel all these jitters when I wake up in the morning. Just energy jitters. I take vitamins, I work out every day. When I'm having sex, I don't have that.
If I'm working every day, it's like pumping a pump. When you start, rusty water comes out, and then it runs clear. I do it even if I get completely stuck.
Eminem's 'Lose Yourself' is my go-to song to pump myself up if I'm having a tough time or if I get really nervous right before a speech.
As you know, I get a lot of abuse on Twitter. And while I'm abroad on training camp, I train three times a day, often for two hours a time, and I haven't got time to respond to all the people that ask questions.
I think sometimes when you can feel the velocity of change, like nowadays, you really need a seat belt. It's almost like having a growth spurt that you can feel, like a 16-year-old who woke up one day and grew four inches literally overnight. That can be a painful thing sometimes.
A book is like a pump. It gives nothing unless first you give to it. You prime a pump with your own water, you work the handle with your own strength. You do this because you expect to get back more than you give.
I like playing a character every day. I like having something to go back to. I always enjoyed that with 'Will & Grace.' I like the camaraderie. I like having a crew that I know and I can work with every day.
I like doing the readings and the autographing, but the interviewing gets a little tedious because you get asked the same questions every day and sometimes three or four times a day.
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