A Quote by Ashley Rickards
I eat organic as much as possible, cleanse regularly, and love outdoor activities like paddle boarding, hiking, swimming, kickboxing, and yoga. But honestly it's more of a psychological thing for me. If I feel good on the inside, I treat my body with more respect.
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If I feel good on the inside, I treat my body with more respect.
I love hiking, paddle boarding and listening to the Veronicas.
I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness - kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.
Do activities you're passionate about - which make your heart and soul feel perky - including things like working out, cooking, painting, writing, yoga, hiking, walking, swimming, being in nature, being around art, or reading inspiring books.
I'd heard that swimming feels so good when you're pregnant, and I love being in the ocean. I was even paddle boarding up until 17 weeks, but then my center of gravity and balance were completely off.
I was lucky enough, when I was younger, to have the chance to do as much as possible, and I found what I wanted to do. I did swimming, gymnastics, kickboxing and the one that took off more than the others was acting.
I absolutely love any kind of outdoor activities like snowboarding, hiking, surfing, and laying out on the beach if I ever get the time... which is not often!
My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights - including TRX.
I like reading, writing, hiking, camping, free running, surfing, rock climbing, long boarding, and so much more.
I love theater, going to the movies, and cooking new vegan dishes at home. I also love dancing salsa and traveling, and doing outdoor sports such as biking, hiking, and swimming.
No matter what size you are, you must be healthy. I focus on health as a model, whether it's doing yoga, hiking, kickboxing - those things bring me joy.
I focus on having a feminine body, a dancer's body. I do resistance and dance and cardio. I like hiking, swimming, being active. It clears your mind and it's a good way to decompress.
I used to be more of a sporty girl. I love outdoor activities. I haven't been doing much since living in Vancouver. I have my routines down in L.A.
When my body is strong, I feel stronger inside. I feel more capable of handling emotional situations. Usually I'm more of a inside-out person, but this was a great case of me from the outside in.
I try my best to eat healthy the majority of the time so that I feel good and have more energy. I am so passionate about eating healthily, I am actually certified in nutrition. I try my best to eat organic whenever possible, but it's important not to be too strict about it. Just do the best you can.
Honestly, live is my favorite way of performing. Every show is a completely different energy. With recording, it's not really as organic as it can be. But I feel like I'm a lot more fluid, and I can be a little bit more aggressive.
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