A Quote by Barbara Fredrickson

You know that saying 'A little knowledge is a dangerous thing'? That's so true of positive psychology. Our latest research tells us that the pursuit of happiness is a delicate art. Certain approaches to seeking happiness are now known to backfire, whereas others are effective.
"Pursuit of happiness" implies that we're running after happiness and happiness is running away from us. It also implies that happiness is somewhere out there, in material goods, which we have to pursue, whereas I believe that it is an illusion happiness is not out there, it is within us.
In our concern for others, we worry less about ourselves. When we worry less about ourselves an experience of our own suffering is less intense. What does this tell us? Firstly, because our every action has a universal dimension, a potential impact on others' happiness, ethics are necessary as a means to ensure that we do not harm others. Secondly, it tells us that genuine happiness consists in those spiritual qualities of love, compassion, patience, tolerance and forgiveness and so on. For it is these which provide both for our happiness and others' happiness.
Happiness is a byproduct of helping others. No man ever finds happiness by thinking of himself. True happiness comes when we lose ourselves in the service of others – when we are merciful to our fellowmen.
The most difficult thing for us seems to be to give of ourselves, to do away with selfishness. If we really love someone, nothing is too difficult for us to do for that individual. There is no real happiness in having or getting unless we are doing it for the purpose of giving it to others. Half the world seems to be following the wrong scent in the pursuit of happiness-many think it consists of having and getting and being served, when really happiness is found in serving others.
Serve others. The failing recipe for happiness and success is to want the good of others." "happiness is when I see others happy. Happiness is a shared thing. I feel very diminished happiness if it is something I enjoy myself.
You know what made us the biggest, meanest, Big Mac eating, calorie-counting, world-dominating kick-ass powerhouse country in the history of the human race? The pursuit of happiness. Not happiness. The pursuit.
Those only are happy who have their minds fixed on some object other than their own happiness; on the happiness of others, on the improvement of mankind, even on some art or pursuit, followed not as a means, but as itself an ideal end. Aiming thus at something else, they find happiness by the way.
I think we all mistake certain things for happiness. I think we mistake comfort for happiness and we mistake pleasure for happiness, and entertainment for happiness, when really these are just things we use as proxies for our happiness. We use them to cheer us up or try and achieve brief happiness, when really happiness is something much more profound and long lasting and exists within us.
I have always believed in seeking happiness in the happiness of others and the virtue of seeking God's pleasure in helping His people.
Love alone is the only reasonable activity or pursuit of humankind....Fo r Love not only annihilates our fear of meaninglessness but empowers us to seek the happiness of others. And this indeed is our greatest happiness.
There's been a false and negative distinction that's been made between joy and happiness. Unfortunately, the message we send to those both inside and outside the church is, "Seeking happiness is superficial and shallow. Go out and get it in the world, but you won't find happiness in God." But all people seek happiness, and because they do, we're basically telling them, "Stop seeking what God Himself wired you to seek." What we should be saying is, "Seek your happiness in the right place - in God Himself."
I like to be depressing. I feel it's my duty to make everyone a little less happy. You know that line in the Declaration of Independence, "the pursuit of happiness"? I've come to think that it has no meaning at all. You cannot pursue happiness. And to think that this bad little sentence has determined our lives.
There is no happiness without knowledge. But knowledge of happiness is unhappy; for knowing ourselves happy is knowing ourselves passing through happiness, and having to, immediatly at once, leave it behind. To know is to kill, in happiness as in everything. Not to know, though, is not to exist.
The saying that a little knowledge is a dangerous thing is, to my mind, a very dangerous adage. If knowledge is real and genuine, I do not believe that it is other than a very valuable posession, however infinitesimal its quantity may be. Indeed, if a little knowledge is dangerous, where is a man who has so much as to be out of danger?
Our predicament is not the difficulty of attaining happiness, but the difficult of avoiding the misery to which the pursuit of happiness exposes us.
Action for Happiness encourages each of us to live more compassionately and put the happiness of others at the centre of our lives. This is the path to lasting peace and happiness
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