A Quote by Barbara Fredrickson
I began studying human emotions more than twenty years ago. At that time, almost every scientist working in this area was studying one of the negative emotions, like fear, anger, anxiety, or depression. I wondered why no scientists cared to explain why we humans sometimes feel upbeat and pleasant. I liked the idea of charting new terrain. It's been a fun intellectual puzzle. There's so much to discover!
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Related Quotes
There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear.
I'm a scientist - a geobiologist who's been studying trees, flowers, seeds, and soil for over twenty years. One day, I realized that I wanted, needed, to tell people - and not just other scientists - about my life in science.
Becoming a scientist is a long journey, and at every step, I found projects that were exciting, motivating me to continue. My path was not straightforward - when I began studying physics in college, I had no idea I would end up studying asteroids; in fact, I never took an astronomy class.
Desire and loss of will tend to hurt the mind, which can lead to fear and compulsion. The result is that we suppress negative emotions, which we've been taught to be shameful of and hide, such as pain, anger, sorrow, and resentment. I take these complex and varied emotions surrounded by obscurity, absurdity, contradiction, and events out of our control such as tragedy, and project them in my work. So I understand that the images can generate fear, confusion, and anxiety in the audience, and if they're difficult to turn away from, it only means that my intention has been communicated.
I can no more explain why I like "natural history" than why I like California canned peaches; nor why I do not care for that enormous brand of natural history which deals with invertebrates any more than why I do not care for brandied peaches. All I can say is that almost as soon as I began to read at all I began to like to read about the natural history of beasts and birds and the more formidable or interesting reptiles and fishes.
Especially since I stared studying acting, I feel like I'm always super-aware of my emotions and my feelings and what's going on with me at every moment.
I've been studying the Bible for a long time. I remember that after the first five years or so of diligently studying the Word, I didn't feel like I had made any progress. There were a lot of things in my life that were out of order, and I didn't feel like I was getting anywhere.
For many years I had been deeply identified with thinking and the painful, heavy emotions that had accumulated inside. My thought activity was mostly negative, and my sense of identity was also mostly negative, although I tried hard to prove to myself and to the world that I was good enough by working very hard academically. But even after I had achieved academic success, I was happy for two weeks or three and then the depression and anxiety came back.
Studying whether there's life on Mars or studying how the universe began, there's something magical about pushing back the frontiers of knowledge. That's something that is almost part of being human, and I'm certain that will continue.
Each person's drive to overwork is unique, and doing too much numbs every workaholic's emotions differently. Sometimes overwork numbs depression, sometimes anger, sometimes envy, sometimes sexuality. Or the overworker runs herself ragged in a race for attention.
The reason why people watch sport is to feel something. They want to feel emotions. So if the players don't give emotions, it's more difficult to get into it.
One reason why it has become harder to promote the beneficial side of emotions such as anger is that the moral vocabulary of good and bad has been replaced by the self-help lexicon of positive and negative thinking.
Especially since I started studying acting, I feel like I'm always super-aware of my emotions and my feelings and what's going on with me at every moment. I definitely think I wasn't very present prior to that.
Books can also provoke emotions. And emotions sometimes are even more troublesome than ideas. Emotions have led people to do all sorts of things they later regret-like, oh, throwing a book at someone else.
Missing someone has to be one of the worst human emotions. All the other feelings like anger and fear and horror get some much more airplay, as if their intensity gives them more value, but whereas those emotions come in violent bursts and are gone again, the gnawing ache of loss has to be simply endured. It's like background noise, it's always there, it never goes away. You just have to try to block it out, distract yourself, hope that tomorrow the hole they left behind has grown a little smaller.
Psychologists, for reasons of clinical necessity or vagaries of temperament, have chosen to dissect and catalog the morbid emotions - depression, anger, anxiety - and to leave largely unexamined the more vital, positive ones.
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