A Quote by Bianca Lawson
I am so lazy. I really don't have a regimen. When I was younger I used to be into cardio and taebo and step-orobics and hiking. Lately, I haven't done anything at all. I'd like to get into yoga, but I've been really bad.
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I've always had bad posture, and Pilates makes me feel taller and reminds me to keep my shoulders back. And hiking isn't just about doing cardio, it's also when I can get my 'me time' to be alone with my thoughts. After Pilates I should do some cardio, and after hiking, I need to do some resistance training.
Hiking is something that I really, really like to do. It's distracting, you're in nature, and you get a nice workout that way. I would tell everyone to hike as much as they can - you just feel so much better when you get outdoors. I'm also into yoga.
I really like to hike. L.A. is a great place for that. And doing yoga a couple of times a week is a really big part of my regimen.
When I was younger I used to be really into photography, and I still am, I just don't really get to do it besides taking my own artists photos and stuff like that.
I used to have really bad skin, and when I was younger, I had a lazy eye. I had to wear a patch and pink-rimmed glasses.
The point of yoga is to develop a level of clarity and self-understand ing so that when we’re done doing our yoga practice we make really good decisions, because that will determine whether we’re fulfilled. Not the quality of our poses. But really the yoga is what happens when we’re done practicing yoga.
My fitness regimen primarily consists of power yoga, cardio and light weight training.
I work out six days a week. I do pilates, Bikram yoga and spinning. Every once in awhile, I'll throw weights in. I like to get some kind of cardio in every day, even if it's just hiking.
If I'm number one in the world, it's for a reason. People can talk about the cardio all they want, but the results show it. So people behind me, they have to have really, really bad cardio also.
I've really stayed up with the cardio, because I know the Heat are going to make sure they want us in shape, the best shape, our body fat and stuff like that. So I've been really keeping up with my cardio.
I like to be lazy. I do like to be busy and really active, but when that's done, you can be sure I will be a lazy boy. I like to take time and relax and enjoy life.
People will say, 'How do I get abs like you?' I don't know. We're all different. If my girlfriend did what I did, hiking and yoga for a workout, it would affect her body in a different way. That's the message that I really want to get out there. I'm trying to counteract that culture.
They always say, 'Time heals.' But it really doesn't. You just get used to it. I live life with the mentality of 'OK, I lost the only thing that has ever been important to me.' So going forward, anything bad that happens can't be nearly as bad as what happened before.
My workout involves cardio, jogging, and yoga as well. I am a firm believer of yoga and meditation.
I have been acting for almost 20 years now. At first it changed in my focus and how much I wanted to act. When I was younger, it was so much fun, and I really wanted it, but it was not competitive. Then I became a teenager and it became kind of competitive and not as much fun. I pulled back and I got lazy about it, where I was like, "Yeah, I guess, I'll do small parts in cool movies," but I wasn't really trying to say anything.
Everything is moderation, really. I don't really deprive myself of anything. But I try to balance it with healthy food choices. I am not real fond of exercise, so I try to get away with as little as possible which is about thirty minutes three times a week and I do a little weight training and cardio.
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