A Quote by Bill Phillips
Before even considering an exercise and nutrition program, I recommend that the person put on some swim trunks and have somebody take a photo of them. Then take a good look and ask yourself: Is this who I really am? If you don't see yourself as that, you have the opportunity to change it. But you need to change your mindset.
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You must learn to forgive yourself as easily as you forgive others. And then take a further step and use all that energy that you used in condemning yourself for improving yourself. After that I really started to get somewhere - because there's only one person you can change and that's yourself. After you have changed yourself, you might be able to inspire others to look for change.
When something bad happens is when you really learn. It causes self-examination, it causes you to take a look at yourself. You naturally start analyzing. It's not that you're wrong; it's that sometimes you just need to make adjustments. Change your way of thinking, change your way of doing, change your way of choosing.
The best change you can make is to hold up a mirror so that people can look into it and change themselves. That's the only way a person can be changed." By looking into yourself," Zia said. "Even if you have to look into a mirror that's outside yourself to do it." "And you know," Maida added. "That mirror can be a story you hear, or just someone else's eyes. Anything that reflects back so you can see yourself in it.
There is nothing like having to change your physical form to put you in contact with every weak part of yourself, to train yourself in discipline. Put somebody on a treadmill and I'll tell you how good they are at any other thing they do in life.
Don't expect others to change. Instead, take on the project and see if you can become the change you want to see in the world. Try your best to let go of anger, blame and seeing yourself as a victim.
People make a big mistake when they say, 'I need to be motivated.' You motivate yourself. I might inspire somebody, but that person has to be motivated within themselves first. Look inside yourself, believe in yourself, put in the hard work, and your dreams will unfold.
Even when change is elective, it will disorient you. You may go through anxiety. You will miss aspects of your former life. It doesn't matter. The trick is to know in advance of making any big change that you're going to be thrown off your feet by it. So you prepare for this inevitable disorientation and steady yourself to get through it. Then you take the challenge, make the change, and achieve your dream.
There are some great questions to ask your doctor. If he says 'no,' then you find yourself a different doctor. There really has to be a change in how we medically look at women at this time. I mean, this is not just baby gloom.
Take a good look at yourself before you criticise another, for what you see wrong in them, will also be a lesson for you.
Watch over yourself. Be your own accuser, then your judge; ask yourself grace sometimes, and, if there is need, impose upon yourself some pain.
Change is healthy and useful. It has to be fought for most of the time. It's not inevitable. It takes real leadership and real effort. But I think it's really important not to take yourself too seriously. Dwight Eisenhower used to have a rule that you should always take your job seriously but not yourself.
When you want to put something into your part that is not in the play, you must ask the author-or some other author-to lead up to the interpolation for you. Never forget that the effect of a line may depend not on its delivery, but on something said earlier in the play, either by somebody else or by yourself, and that if you change it, it may be necessary to change the whole first act as well.
Even a simple imaginary exercise can change your mood: Close your eyes, and take yourself back to your last holiday where there was a lovely warm sun, beautiful sea, relaxed beach and fun meals in the evenings. Open your eyes and consider how you feel now.
When you realize you would consider not having a child just so you could take an occasional snooze and be available to see Batman Retires the same weekend it comes out, you have to take a good hard look at yourself and acknowledge, I am a shallow, shallow person.
I'm Starting With The Man In The Mirror I'm Asking Him To Change His Ways And No Message Could Have Been Any Clearer If You Wanna Make The World A Better Place Take A Look At Yourself, And Then Make A Change
If you are feeling tired or ill, rest. Your body will always want rest and ease if it's sick. When you become quiet, ask your body what you need to do in order to heal yourself. Your body may tell you to change certain habits, eat more wholesome food, express some feelings, quit your job, see a doctor, or it may have some other message for you, but there is always an answer available to you. The key is to ask and then listen honestly for a response.
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