A Quote by Bob Moore
My strength did not come from lifting weights. My strength came from lifting myself up when i was knocked down.
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I like lifting weights. And there is a cardio element to lifting if you're doing it the way I do it.
Every action has a consequence. It may be good for strengthening. And I have no doubt that lifting a lot of weights can get you stronger. I just don't know if lifting stronger weights can keep you healthy, or it can keep you doing your job better, especially for a pro athlete.
I try to do something every day. I lift weights at least three to four days per week, and I'll intersperse that with cardio. For example, on Tuesdays and Thursdays, I'll run and do heavy lifting, and on Mondays, Wednesdays, and Fridays, I'll spend two hours lifting weights, as well as something like swimming.
I spend around two and half hours on the track every day running and another 2 hours in the weight room lifting weights with my strength coach.
I thought about dropping down to 135, started dieting down, but I didn't feel very good and started to get weak. I decided to give weightlifting and strength training another shot. The first few times I tried lifting weights I didn't like the way I felt, and we finally developed a way of working out where I wouldn't lose my speed.
Even though the weight I'm lifting isn't what it was when I was playing, it's not like I'm not lifting weights that are heavier than the common person would lift. I think a lot of people look at that and say, 'Whoa!'
I do heavy weights in the morning for about an hour, and then I do 45 minutes of higher-volume lifting in the afternoon. My least favorite is the legs... I do quite a few chin-ups and rows. I do mostly old-school lifting with a lot of squats.
There's no such thing as effortless beauty - you should know that. There's no effort which is not beautiful - lifting a heavy stone or loving you. Loving you is like lifting a heavy stone. It would be easier not to do it and I'm not quite sure why I am doing it. It takes all my strength and all my determination, and I said I wouldn't love someone again like this. Is there any sense in loving someone you can only wake up to by chance?
We'd always said boxers shouldn't lift weights. Now I realize some champion boxer started that rumor. I noticed if I did weights a couple of times a week, I would be able to hit that jab a lot longer. After sparring, everybody's gone, and I sneak into the weight room. Spend 40 minutes in there lifting weights.
I have been knocked down so many times, as a player and as a person, and I have had the strength, I suppose that has come from my parents, to be able to pick myself each and every single time and go out there in the face of adversity and try my best and perform. I didn't read it up in a book. It's deep down and it's part of my family trait.
... where does strength come from? It is not muscle strength any more. It is not also mere intellectual strength. What is strength? Strength is the support of the people.
We do cardio, core strength, lifting - and we train in the mornings, which I hate.
Some people don't operate in that way: they can't understand how much strength comes from being compassionate and lifting other people up.
You don't get big and strong from lifting weights - you get big and strong from recovering from lifting weights
Building stuff. Lifting blocks. That's how I got stronger. I never lifted weights. I just did masonry work with my pops.
Strength must build up, not destroy. It should outdo itself, not others who are weaker. Used without responsibility, it causes nothing but harm and death. I can lift the heaviest weights, but I can not take the responsibility off my shoulders. Because the way we use our strength defines our fate. What traces will I leave on my path into the future? Do we really have to kill in order to live? My true strength lies in not seeing weakness as weakness. My strength needs no victims. My strength is my compassion.
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