A Quote by Bobby Clarke
With the glucometer, I always know how much blood sugar I've got, so I can adjust my insulin or the food I eat.
Related Quotes
I need insulin to stay alive. It's just therapy to keep going. What I can do is make sure that I keep my blood sugar down to a reasonable level. I can exercise, and I can eat properly. And insulin plays a very big part in that.
The method of estimating the potency of insulin solutions is based on the effect that insulin produces upon the blood sugar of normal animals.
We know sugar increases insulin, but even by itself sugar is bad for you.
Eat food. Eat actual food. I try to not eat anything processed or sugar-free - I eat lots of fruits and vegetables.
You look how much sugar is in a typical supermarket loaf of bread: it's a lot of sugar. It's just become one of those sugar delivery systems in our food economy.
Even though fructose has no immediate effect on blood sugar and insulin, over time -maybe a few years-it is a likely cause of insulin resistance and thus the increased storage of calories as fat. The needle on our fuel-partitioning gauge will point toward fat storage, even if it didn't start out that way.
Complex carbohydrates are always best, except, again, after a workout where you could take simple (sugar) carbohydrates to get an insulin spike. But at other times doing this is not very beneficial because insulin is a storage hormone and it's going to shunt everything into the muscle.
I'll pretty much eat anything that doesn't have sugar in it. And I'll eat carbs, believe me - I eat tons of pasta! In the morning I eat these low-carb, sugar-free breakfast bars, and for lunch I usually do a chopped salad, and I like natural sugars like fruit.
My diet is always extremely important to me. I've taken a new approach to eating in terms of my blood type. I really don't eat much chicken, sugar, salts, or beef. Just eating clean and feeling so much better.
When I'm training for 'True Blood,' I don't eat any sugar except for some fruit here and there. So it's no sugar, no bread, no real carbs all day.
I know the food groups that I like to have and are good for me and those that I have to stay away from. And so, I don't need to know exactly what I'm going to eat, but I take my insulin probably 20 minutes before I'm going to sit down.
Holiday eating is a study in paradox. You're surrounded by food, but you're so busy shopping and cooking that you don't have time to eat. Then, when your blood sugar dips to the point of derangement, you make a desperate lunge for the closest foodstuff - and the next thing you know, you've eaten an entire box of regifted peppermint bark.
Yet if you don't understand the physiology of a biological system or process-like female sexual arousal-you can't possibly come up with a way to fix it when things go wrong. No one would have come up with a treatment for diabetes if physiologists hadn't figured out how metabolism, blood sugar, and insulin work.
Before I got famous, I was like a rake. When I was a teenager, I lived on nervous energy. And I always forgot to eat. It was not something I was obsessed with. And then suddenly I got famous, people started taking me out to fancy joints. And the pounds pile on. So I'm much more conscious now about when I eat. How I eat. What I eat.
One of the reasons we eat fast food is that we don't have to cook fast food. We are out-sourcing cooking to corporations, they tend to cook with far too much salt, fat, and sugar.
Even now, it's still hard for him to say it. I don't blame him. It's an icky word. Why couldn't whoever was in charge of naming things call cancer 'sugar' and sugar, 'cancer'? People might not eat so much of the stuff then. And it's so much more pleasant to die of sugar.
Related Authors
Allen Iverson Quotes
American
Athlete
Andy Murray Quotes
Scottish
Athlete
CM Punk Quotes
American
Athlete
Conor McGregor Quotes
Irish
Athlete
Georges St-Pierre Quotes
Canadian
Athlete
Jack LaLanne Quotes
American
Athlete
Jillian Michaels Quotes
American
Athlete
Jon Jones Quotes
American
Athlete
Kenny Smith Quotes
American
Athlete
Kevin Durant Quotes
American
Athlete
Rafael Nadal Quotes
Spanish
Athlete
Ronda Rousey Quotes
American
Athlete
Scottie Pippen Quotes
American
Athlete
Shaquille O'Neal Quotes
American
Athlete
Stephen Curry Quotes
American
Athlete
Usain Bolt Quotes
Jamaican
Athlete