A Quote by Brene Brown

As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice courage and reach out! — © Brene Brown
As a shame researcher, I know that the very best thing to do in the midst of a shame attack is totally counterintuitive: Practice courage and reach out!
Shame has its place. Shame is what you do to a kid to stop them running on the road. And then you take the shame away, and immediately, they're back in the fold. You should never soak anybody in shame. It's the prolonged existence of shame that then flips out into destructive rage. We can't exist in that. It's like treacle.
Shame hates it when we reach out and tell our story. It hates having words wrapped around it - it can't survive being shared. Shame loves secrecy... When we bury our story, the shame metastasizes.
Self-compassion is key because when we're able to be gentle with ourselves in the midst of shame, we're more likely to reach out, connect, and experience empathy.
You see it is important to understand how damaged people don't always know how to say yes, or to choose the big thing, even when it is right in front of them. It's a shame we carry. The shame of wanting something good. The shame of feeling something good. The shame of not believing we deserve to stand in the same room in the same way as all those we admire. Big red As on our chests.
Guilt is just as powerful, but its influence is positive, while shame's is destructive. Shame erodes our courage and fuels disengagement.
While someone can attempt to shame you, shame must also be accepted to be effective. We can't make you feel shame without your participation.
There's no shame in failing. The only shame is not giving things your best shot.
When I was asked: "Will shame do it?" Meaning: Will welfare people be shamed into getting respectable work? And I said that shame plays the biggest role there is: The biggest shame is that there is so much abundance around but that so many have so little and so few have so much. That's the shame.
I mean, I don't want to come down on call-out culture, because I guess it has its place, but there was an interesting article I read by a black feminist writer who was saying it brings shame into the equation. And shame can be very paralysing to people.
That's the thing about abuse - it can make the victim feel an overwhelming sense of shame, a shame so disabling that one suffers in silence.
False shame accompanies a man that is poor, shame that either harms a man greatly or profits him; shame is with poverty, but confidence with wealth.
It's very hard to shame people in Hollywood into anything because they don't often feel that kind of shame.
I don't know why we have this shame about obesity, but it's kind of a good thing that we have this shame about obesity - we shouldn't accept the fact that everyone is obese.
If you do not leave this pasturage, Saladin will come and attack you here. And if you retreat from this attack the shame and reproach will be very great.
By the way, two wars are in an endless state of sorrow. Egypt about burned to the ground and all you people care about is my bullshit... Pathetic. Shame, shame shame
There is no shame in being hungry for another person. There is no shame in wanting very much to share your life with somebody.
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