A Quote by Brendan Schaub
At Grudge, we just push each other. Whether it's sparring five rounds or rolling and doing drills, I do most of my cardio at practice. As far as running outside or riding a bike? That's not fighting, so I only do things that are going to help me in the Octagon.
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To be able to perform at a high level, to be able to do things that no other fighter can do, you have to practice it. And the only way you can practice is by sparring, by fighting another man.
I was the youngest of three brothers by five years, so I spent most of my childhood playing alone, being Zorro or some other superhero, doing Lego, watching telly and riding my bike.
It's something I find enjoyable. Whether it is a road bike or mountain bike or tandem bike. I enjoy riding a bike.
Good cardio helps in any athletic practice, but in jujitsu, it has been very helpful late in a sparring session where a long roll starts to take its toll on your cardio.
I'm ready for five rounds and I know how to fight five rounds, when I have to rest, and when I can push the tempo.
I'm just going to go out there, pop on my leather gloves, and constantly make connections outside the Octagon, and that will make me bigger in the Octagon.
If I could only do one exercise, it would be dead lifting. For cardio, I dance, I ride my bike, I run and I have kids. There is a... lot of cardio just from being a parent.
I will knock out Vernon Forrest in two rounds whether I have a cigarette or not. I know a lot of people want to see me fight more rounds. So, if HBO wants, they can pick two sparring partners for me to fight after I knock out Forrest. That way, the audience can see me fight 12 rounds.
I don't ride a sport bike. If I'm riding a sport bike and trying to do tricks, and going 200 miles down the highway, that's probably pretty stupid. But when you're riding a Harley or a chopper, and you're riding with a group of people and you're not on the highway and you're cruising, you're relaxing.
I just keep my eyes open and focus on the things I'm not good at and what makes other people better than me - technique and things outside the Octagon.
Cardio is boring for me, so running outside helps to keep me going.
The answer is hard work. What are you doing on Christmas Eve? Are you riding your bike? January 1st - are you riding your bike?
At the gym, I do full-body circuits with low weights and high repetitions, as well as four or five cardio intervals thrown into the mix. I put a lot of emphasis on core strength and flexibility training. I also do a lot of running in my free time. Anytime I can move my cardio outside in the sunshine, I do.
Ego's trick is to make us lose sight of our interdependence. That kind of ego-thought gives us a perfect justification to look out only for ourselves. But that is far from the truth. In reality we all depend on each other and we have to help each other. The husband has to help his wife, the wife has to help the husband, the mother has to help her children, and the children are supposed to help the parents too, whether they want to or not.
I've done nothing but show up and fight, go to work inside the Octagon, outside the Octagon, and do things right. But people want to talk about me and discredit me.
I'm just as guilty for not doing anything as I am for doing things. Not with case (the 1994 sexual abuse conviction), but just my life. I was so scared of this responsibility that I was running away from it. But I see now that whether I show up for work or not, the evil forces are going to be at me. They're going to come 100 percent.
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