A Quote by Brian Shaw

I don't care how much weight's on there. If you're doing 40 reps, that's cardio!

Brian Shaw

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Cardio Care Doing Don't Care How How Much I Don't Care Much Weight

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Brian Shaw
American - Coach
Born: March 22, 1966

For weight gain, one must do cardio in the evening and for weight loss, in the morning. So, while gaining weight, I did weight training in the mornings and light cardio in the evenings.

Atul Kulkarni

I think the body responds to more reps better than heavier weight. As long as I got those reps in three or four sets, it didn't bother me and I could come down on the weight. Teams didn't want me to do it as much, but that's just the way it is.

Frank Thomas

Do cardio throughout the year at least three days a week for at least 30-40 minutes, whether it be first thing in the morning on an empty stomach or after a post-workout protein shake. Cardio won't kill your gains as much as you think; you'll see how much muscle you really have.

Phil Heath

I have a gym at home where I do weight training as well as cardio. I love doing bench press but cannot share information on how much weight I lift. I also practise Yoga. My guru Sadhguru taught me different kriyas like Surya Namaskar, which I do for my personal well being.

Virender Sehwag

I lift weights and do as much cardio as I can make myself. I'm not a big cardio fan, and I hate doing legs.

Charlie Weber

With my genetics, you have to be careful of doing too much cardio. I'm an ectomorph and you can lose a lot of size quickly if you overdo it on cardio.

Wade Barrett

You always want to be working, doing reps, but there is also a time you need the mental reps.

Rob Gronkowski

Manipulate your diet until you find something that works for you. I think people get bogged down with trying to go to the gym and doing too much cardio and lifting too much weight. Really, if you're eating well and eating at the right times, and consuming the right things, it's really helpful.

Nick Youngquest

To me, it's not all about how much weight you can lift in the weight room. It's how you can manipulate weight in the ring.

Cesaro

What I actually do put much more weight on, in all honesty, is not being critically acclaimed - it's being respected by my OGs. When I talk to E-40 on the phone, every time I talk to him, I'm like, you know, if he tells me I'm doing good, I'm doing good.

G-Eazy

I do things that are very uncharacteristic of a normal workout routine. I hate cardio. Absolutely hate it. I grew up as a wrestler, so it was constant cardio, cardio, cardio.

Mike Vogel

I really like to bike outdoors and love the weight-based workouts that I do. I am not the biggest fan of other cardio-based workouts. Off-season cardio sessions are pretty grueling.

Nathan Chen

My main exercise is cardio. The treadmill is fine, but running outdoors gives me the best results. I try to log 6 to 8 miles a week. I could be in the worst mood, but when I do my cardio, I feel much, much better.

Mary J. Blige

Your mind wants to keep you in that rut, doing the same weight, same reps, and same exercises, never moving forward. But your body doesn't want to be stagnant.

Mark Schlereth

I don't care how much you may think they're funny or how interesting they may sound. If we nominate someone that 40 to 50 percent of our party doesn't - can't stand, we are going to lose.

Marco Rubio

My idea is not to be big. I just want to be really lean and shredded as I possibly can get - a lot of cardio, light weight, and a lot of my own weight to build up my endurance.

Luke James

A Quote by Brian Shaw

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